Category: Goal

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Posted in Goal, Mindset

3 Steps to Reach your Personal Growth Goals

Posted on by tracydee

So you want to improve your personal growth goals?

Set your mind to it and achieve it! What will you achieve with the right set of tools, strategies, and tactics?

I’ve been on this journey explicitly for several years now and I’m constantly looking for ways to grow and evolve as a person.

Whether you call it personal growth goals, career or life goals, or some other variation of the phrase here are a few steps to help you reach your goal.

Define what you mean by “Personal Growth”

“Personal growth” is a broad term that encompasses many things. It can mean learning new skills, developing new habits and improving your relationships. The first step to achieving your own personal growth goals is to understand what you mean by “personal growth.” Personal growth means different things to different people, so it’s important to set some parameters for yourself.

Defining what you mean by “personal growth goals” will help you decide on the right steps to take in order to achieve your goals.

person arranging pot plant. Possible way to reach personal growth goals.
Photo by Valeria Ushakova on Pexels.com

Personal growth goals are the best way to ensure that you are always moving forward in life. The secret to success is to set goals that can be achieved and then reach them.

First, identify your values. Why do you want to grow? What do you value? What are the most important things in life? Once you’ve identified these values, then ask yourself how those values impact your behavior or actions. For example, if one of your values is honesty but you’re always lying about something or someone then maybe it’s time for some self-reflection or improvement!

What do you want to achieve? This may seem obvious, but it’s important to really think about why you’re doing this. Do you want more friends? More confidence? To feel more fulfilled at work? Or maybe all of those things combined?

Why do you want this? What’s driving it for you? Is it something that’s been on your mind for a long time, or something that came up recently? How does achieving this goal fit into the bigger picture of your life?

How will achieving this goal change your life? Once you know what you want and why, try to envision how achieving your goal will change things for the better. For example, will making new friends give me more fun opportunities outside of work? Will being more confident at work help me advance faster with my career goals?

Identify the steps that are necessary to reach those goals

In order to reach your goals, you need to have a plan of action that will help you achieve what you want. This plan of action should include the following:

Identify the steps that are necessary to reach those goals.

Break down each step into smaller tasks or sub-goals that can be achieved within a certain time frame. This way, your goal will be more manageable and less intimidating.

Set deadlines for each task or sub-goal so that you know when something needs to get done by in order to keep moving forward on your plan of action.

Use the SMARTER goal-setting model to create your personal growth goals

If you’re trying to reach a goal of any kind including personal growth goals, you’ll want to make sure it’s a good one. That means it should be Specific, Measurable, Attainable, Realistic, Time-bound (SMART), and then be able to Evaluate and Reward/Revise (ER).
The SMARTER goal-setting model is a great tool to help you create effective goals. It stands for:

Specific – Be clear and focused on the outcome of your goal.

Measurable – Have a way to track success.

Attainable – Make sure it’s something that can be achieved within a reasonable time frame.

Relevant – Make sure it aligns with your values and interests.

Time-bound – Set a deadline for when you want to achieve your goal.

Evaluate – Choose how you will know if you met your goal.

Reward/revise – What will you get at the end or how will you change it?

Review your progress and make adjustments as needed

man looking through documents at workplace. Step in reaching your personal growth goals.
Photo by Michael Burrows on Pexels.com

Review and adjust as needed: Review what has worked so far and make adjustments as needed based on new information or feedback from others who support this goal with you (such as friends or family).

If you’re feeling frustrated or discouraged, it’s important to recognize that these feelings are normal. You can’t expect to reach your goal overnight — or in a week or month. Change takes time!

You may need to make adjustments along the way, such as changing your plan if something doesn’t work out well or finding new ways to reach your goal if your old ones aren’t working. Don’t be afraid to experiment and revise your plan as needed!

The best way to grow is to intentionally make changes in your life

Setting personal growth goals is one of the most direct and effective ways to help you reach your potential. They provide direction for your future and motivation for your present and give you a way to measure your progress. There is no one-size-fits-all template for accomplishing a goal, but it’s reasonable to assume that almost anything will be difficult at first. This difficulty is what helps push you to improve; what helps make you genuinely grow as a person.

Hopefully, I’ve given you three simple steps to get you started on one of your first personal growth goals. If you’re already in the practice of setting goals, you may want to try some new techniques. And if a lack of confidence has made it harder for you to achieve your goals over the past year, then I hope that this list of techniques will help remind you how important your goals are.

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Posted in Goal, Manifestation, Mindset

Why Gratitude Is The Most Powerful Tool In The World

Posted on by tracydee

Gratitude is the most powerful tool

Gratitude is the most powerful tool: What it is

The word gratitude can be defined as the feeling of appreciation or thankfulness. It’s a powerful emotion that can help you manifest your dreams. Gratitude is what you feel when you realize how far you have come and how much you have to be thankful for.

But what exactly is gratitude?

Gratitude is the appreciation of something, often expressed as an acknowledgement of the benefits received. It is a feeling of thankfulness and appreciation for what one has and/or what one does not yet have but deserves.

photo of women hugging each other because gratitude is the most powerful tool.
Photo by Anna Shvets on Pexels.com

Gratitude is the most powerful tool: How to use it

According to some research, gratitude makes people happier and healthier. In fact, one study found that people who practice gratitude are more likely to sleep better and have lower levels of stress and depression.

To help you get started on this powerful journey towards happiness and fulfilment, here are three ways to use gratitude:

1. Write down three things you’re grateful for each day. This technique is called “Three good things” or “Three blessings.” It’s simple, easy to do, and has been proven effective over time.

2. Keep a gratitude journal where you write down all the things that make you happy on a daily basis — whether they’re big or small, material or spiritual — so that you can reread them whenever needed during your day-to-day life.

3. Send a thank-you note or email to someone who has impacted your life in a positive way — because they influenced who you are today and made you who you are now (even if it wasn’t intentional).

Gratitude is the most powerful tool: Why it works so well

Gratitude is a powerful tool. We all know this. But why?

It’s not just because it makes us feel good, although that’s part of it. It’s because gratitude changes the way we see ourselves and the world around us.

Gratitude changes our perspective and makes us more optimistic about our future. It can lead to greater happiness and satisfaction with life in general.

But perhaps most importantly, gratitude is what helps us connect with others and build strong relationships with them — which is key for happiness and well-being in life.

Takeaway: Gratitude can be a tool that changes your life.

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Posted in Goal

Are you a Hybrid Worker? 5 Powerful Tips For Making The Most Of Your Time

Posted on by tracydee

Hybrid workers are the current reality and immediate future of work. They are the bridge from the time when we had no choice but to work remotely, to the new era of blended work environments.

Time management can be one of the biggest challenges faced by digital nomads and hybrid workers, who may have a harder time than many at staying on top of business tasks and responsibilities. In this article I share five tips from my own experience, to help save you time and stay productive as a remote worker or location-independent business owner or worker.

Timebox your tasks

Timeboxing is a technique to limit the amount of time you spend on a task. When you work with a timebox, you set a timer for a specific amount of time. When the timer goes off, it’s time to move on to something else.

For example, if you have an hour block of time and have three tasks to do, set the timer for 20 minutes and then focus on one task until the timer goes off. Then set it for another 20 minutes and focus on another task until the timer goes off again. Then set it for another 10 minutes and focus on the last task until the timer goes off.

You’ll get more done in less time this way because your brain isn’t flooded with too many distractions at once or getting bored with one task before moving on to another one.

Set Up Your Workspace(s) as a Hybrid Worker

If you’re working from home or from an office space, set up your workspace so that you have everything you need within arm’s reach. This includes your laptop, files and other documents, headphones (if you need them), water bottle and more. If there are certain items that you use every day (like a stapler or scissors), put those closer to your desk than others that are used only occasionally (like paper clips). This will help keep everything in its place so that it’s easy for you to find when needed and avoid wasting time looking for misplaced items.

turned on gray laptop computer on table. hybrid worker
Photo by Flo Dahm on Pexels.com

Be Honest About Boundaries

As a hybrid worker, you might still have the same responsibilities at home as other people do. You might have a family who needs your attention and need to be home for certain events throughout the week. Don’t try to push yourself too hard. Take time off when you need it, and let your clients know what those times are so they can make adjustments accordingly.

If you know that you have trouble working without a break, make sure that you schedule one or two breaks during the day when you’ll get up and move around. If you find yourself going through periods where you can’t focus on work and need to get away from your desk, schedule them into your calendar so they don’t sneak up on you. If you need more than one break in a day, don’t feel bad about taking them!

Automate Where You Can

If there is something that you do regularly, like sending invoices or scheduling meetings, automate it wherever possible so that you don’t spend hours doing it manually each week. For example, if you use Slack for communication within your team then set up automatic reminders so that everyone knows when they should check their email or Slack for important messages. If you use Google Apps for Business then set up automatic reminders for upcoming meetings so that no one misses them!

Work Around Your Inflection Points

If you’re not familiar with inflection points, I’ll explain a bit here. Essentially, they refer to times in our day when we have more energy than usual — whether because we just woke up or because it’s lunchtime or because we just finished exercising. These moments are great opportunities to get things done during the day or even take on new projects.

five bulb lights. hybrid worker
Photo by Rodolfo Clix on Pexels.com

When You Have More Energy Than Usual, Use It To Get Things Done!

The key to making the most of your time as a hybrid worker is to work around your inflection points. There are times in your day when you need to be actively engaged with your work, such as when you are on calls or in meetings.

If you’re working from home, for example, try setting an alarm for 30 minutes before the start of each inflection point so that you can get ready for the call or meeting ahead of time. This way, when it comes time for the call or meeting, you won’t be scrambling around trying to find something to wear or rushing around looking for your notes or computer charger. You’ll be ready to go right away!

Another smart thing to do is schedule out your day so that some tasks are completed before others begin. For example, if there’s a big project due at noon but an important call at 10:00 AM, make sure that at least some of the steps required for completing the project are completed before 9:00 AM so that they don’t distract you during important calls later in the day.

Takeaway: Being a hybrid worker presents new challenges, but you can succeed.

If you have a hybrid role, consider tailoring your schedule to your specific needs. Work at odd hours if that’s the most convenient time for you to get things done. Remember that strong work-life balance is crucial if you want to succeed in both worlds, and don’t be afraid to ask for help if things are feeling too chaotic. Put your full focus on work when you’re on the clock, but also dedicate some time each day where you can recharge your batteries.

Your mind and body will thank you for it!

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Posted in Goal, productivity

How Many Emails Should I Have in my Inbox? Important Advice

Posted on by tracydee

“How many emails should I have in my inbox?” is difficult to answer, but I have some advice. You see, there isn’t a single answer—the answer depends on your business and how many emails you send and receive each day.

When I ask people what their email box quota should be, they say “zero.” I guess that makes sense, right? Well, it really depends on what kind of marketing you’re doing. So here’s my answer to “How Many Emails Should I Have in my Inbox?”

A clean inbox is a manageable inbox

A clean inbox is a manageable inbox.

If you’re not sure how many emails you should have in your inbox, the answer is “less than you have now.”

If you’re looking for an INITIAL number to shoot for, try aiming for less than 50 unread messages at any given time. That may seem like a lot of emails, but if you’re using software like Gmail with its search functionality and folders, it’s actually pretty easy to stay under that number.

If you’re like most people, your email inbox is probably a source of stress. You know it’s full, but you don’t know what to do about it.

You have hundreds of unread messages, some important and some not so important. Some emails are stuck in the “Drafts” folder because you don’t have time to respond now, but you don’t want to lose track of them either. Others are buried in subfolders because they were sent by someone who isn’t in your address book and can’t be found with a search query. And so you continue to ask yourself: How Many Emails Should I Have in my Inbox?

The first step toward curbing the chaos is to get rid of as many unnecessary emails as possible — both those that don’t require action and those that aren’t worth keeping in your inbox at all. Once that’s done, focus on processing messages one at a time until everything is done or read.

black and gray digital device. How Many Emails Should I Have in my Inbox?
Photo by Torsten Dettlaff on Pexels.com

Your email inbox should have as few emails in it as possible

How many emails should I have in my inbox?

That’s a question that has perplexed inbox zero enthusiasts for years.

The answer is: as few as possible.

If you have a lot of emails in your inbox, you’re wasting time. You need to be able to scan quickly through your inbox and identify the important stuff — the stuff that requires action from you — and get rid of everything else.

Your email inbox should have as few emails in it as possible. This means that you are either deleting the emails that you don’t need, or moving them somewhere else.

If you have a lot of emails in your inbox, it’s time to clean things up. When I started my business, I had over 20,000 emails in my Gmail account. It was overwhelming and made me feel like I was drowning. I needed to change this!!

The magic number is 0

The magic number is 0 – for me. And if you’re like me, you should have no emails in your inbox.

You might be thinking, “How can I get my inbox to zero?” It’s not easy, and it’s not realistic for most people. But it’s a great goal to work toward.

For some people, if their inbox is full of hundreds of emails, they feel like they’re drowning in work that needs to be done. But if you can get your inbox down to zero (or close to it), then you’ve reached a place where you have control over your email and you know everything that’s going on. You don’t have to worry about missing an important message because it’s buried under piles of clutter.

You don’t have to worry about making decisions without all the information because other messages haven’t been read yet. And you don’t have to feel guilty about not responding quickly enough because there aren’t any messages in your inbox!

A clean inbox helps reduce stress and anxiety

A clean inbox is a happy inbox. It helps reduce stress and anxiety, which can improve your productivity and focus. This is why you often have the question: How Many Emails Should I Have in my Inbox?

The truth is that we’re all busy, but we’re also human beings who need to take care of ourselves and our mental health. And a clean inbox helps reduce stress and anxiety by making it easier to focus on what’s important when you need to focus on it.

When you have a clean inbox, you don’t need to worry about missing something important because there won’t be anything important left for you to miss!

The trick to keeping an empty inbox is deciding what to do with each email when it arrives

It’s easy to get an empty inbox, but it takes a little more effort to keep it that way. The trick is deciding what to do with each email when it arrives so you don’t have to keep asking the question: How Many Emails Should I Have in my Inbox?

Some people choose to delete all emails that are not work-related or personal. Others file emails in folders and delete only those they are sure they will never need again. Still others use the “flag” function on their email programs to place messages in a “to be dealt with later” category.

No matter how you choose to handle your incoming messages, there are some general guidelines that can help you maintain an empty inbox:

1) Do not spend time deleting emails unless they are spam or unwanted solicitations. If you have a legitimate reason for deleting an email, but do not know what category it fits into, leave it in your inbox until you decide what action is needed on your part.

2) Use filters on your email program so that certain kinds of messages automatically go into a particular folder without making you look at them first every time they arrive.

3) Choose one day each week (or even one day each month) when you will sit down at your computer and deal with any outstanding items in your inbox by filing them or deleting them permanently. Perhaps even daily if you receive a lot!

person holding a smartphone. How Many Emails Should I Have in my Inbox?
Photo by Solen Feyissa on Pexels.com

The more you stick with this practice, the more natural it will become!

If you’re still wondering: How Many Emails Should I Have in my Inbox? Fear not!

The more you stick with this practice, the more natural it will become!

You’ll find that when you’re at work, you’re not thinking about what’s in your inbox or what’s coming next. Instead, you’re focused on the task at hand.

If you have an email account with a lot of messages in it, it can take some time to get through them all and respond to them. This is where tools like email scheduling and email reminders can help.

Conclusion: How Many Emails Should I have in my Inbox?

Truth: The number of emails in your inbox is only important if it’s impairing your ability to do your job. It probably won’t kill you to have an overflowing inbox full of emails, but you’d definitely benefit from trying to get back down to somewhere between 0-50 emails in any given inbox.

Ultimately, the key to maintaining a clean inbox is setting realistic expectations and revisiting your inbox at frequent intervals. If you can do this, you should be able to keep your inbox in tip-top shape. By no means is it a perfect system, but it’s the best way to ensure that your emails are never overwhelming.

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Posted in Goal

No One Knows The Key To Success And I Didn’t Either Until Now

Posted on by tracydee

Want to know the key to success? Actually, there are many keys and ways. So, don’t think that you just have one way to live your life.

There is no such thing as “The Key To Success”

I am going to share with you the key to success and it’s not what you think.

There is no such thing as “The Key To Success“. There is no one key that will unlock your success.

There are many keys and there are many ways to open the door, but when you look at it from a distance, all you see is one door.

It’s like looking up at the sky at night and seeing all the stars in the sky. You can’t tell which ones are more important than others because they all look equally bright. But if you were to get out of your car and walk towards them, they wouldn’t look as bright anymore because they would be smaller compared to everything else around them.

silhouette of trees and mountain under blue starry sky. key to success
Photo by Sindre Strøm on Pexels.com

Similarly, when we talk about success and how we can achieve it there are so many different ways that we can describe it or define it, but when we actually start working towards achieving our goals and dreams we realize that there isn’t just one way of doing things or thinking about things or even feeling about them.

You can’t use the same thing that everyone else uses

If there’s one thing I’ve learned from starting my own business, it’s that there is no magic formula for success.

I’ve had people tell me a million different things about what it takes to be successful: “You need to be a morning person,” or “You need to be an early riser.” Those things can help, but not for everyone.

I’ve heard that you need to have a positive attitude, or that you need to be more outgoing. Some people told me that I needed to dress better, while others said I needed to dress more casual. There are so many different opinions out there on what it takes to succeed in business, but I’ve found that none of them are right.

I’m not ashamed to admit that I’ve spent much of my life searching for the key to success.

I’ve read countless books, attended seminars, and experimented with different methods.

But you know what? There’s no one secret to success. No one thing that will make you successful right off the bat.

It takes hard work and perhaps even a bit of luck sometimes. Consistency is the real key and you can use other people’s formulas, but you still have to be you.

a woman with eyeglasses posing with her arms crossed. key to success
Photo by RODNAE Productions on Pexels.com

Be willing to change your mind about anything and everything

Everyone has a great idea. They think they’re going to be the next big thing, the next entrepreneur who will make millions of dollars and retire at 30.

But do you know what separates the winners from the losers? It’s not your idea, it’s how you handle failure.

If you want to be successful as an entrepreneur, you have to understand that failure is part of the process. You have to embrace it and learn from it.

Here are five ways you can become more successful by becoming more comfortable with failure:

1. Be willing to change your mind about anything and everything.

2. Don’t focus on making money, focus on making something people love or solving a problem that annoys them in some way (they’ll pay for it).

3. Learn from other people’s mistakes so you don’t have to make them yourself — there are thousands of books written by entrepreneurs who’ve failed (and some who’ve succeeded) so learn from their experiences instead of making your own mistakes!

4. Take action now — if you’re thinking about starting a business but haven’t done anything yet then stop thinking about it! Just get started, even if it’s just writing down your first idea.

Accept that every successful person has many failures along the way

Everyone wants to know the key to success.

But I think that’s the wrong question to ask.

The real question is: What do successful people do differently?

I’ve spent years studying successful people, and here’s what I’ve found.

Successful people don’t just wake up one morning and decide they’re going to be successful. They make a habit of doing things that unsuccessful people never do — even if those habits seem pointless at first.

The smart ones realize that success isn’t a race; it’s a journey. And along that journey, there are plenty of detours, roadblocks and dead ends. You might have to take several steps backward before you can go forward again. That’s okay — it doesn’t mean you’re failing. It means you’re learning something new about yourself and what works best for you in life and business (and vice versa).

You’ll hit obstacles along the way — probably many more than most people would expect or anticipate — but that’s okay too because it means you’re pushing yourself outside your comfort zone and challenging yourself to become better than you were yesterday (or last week or last month).

The secret is not to give up when things get tough.

young troubled woman using laptop at home. key to success
Photo by Andrea Piacquadio on Pexels.com

There is no such thing as “The Key To Success”

There is no such thing as “The Key To Success.“

I’ve heard about this so many times, that there is a “key to success”. That if I just knew the secret, then everything will be ok.

But you know what? There is no such thing as “The Key To Success”.

There are many keys. But none of them are THE key. They’re all just keys that work for some people in some situations at some times in their lives.

The real secret to success isn’t finding a key — it’s finding the right combination of keys that works for you at this point in your life.

It’s your life, it’s your path and it’s your journey. You have to figure out what it means for yourself and how to live it. You have to figure out what success means for yourself and how to achieve it. You have to figure out what failure means for yourself and how not to let it affect you too much.

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Posted in Goal, Manifestation, Mindset

6 Ways to Develop an Attitude of Gratitude Now

Posted on by tracydee

A big part of achieving happiness and contentment is cultivating an attitude of gratitude. An attitude of gratitude is the key to fulfilling relationships, financial abundance, and overall wellbeing in life. It makes us see the opportunities rather than obstacles in our life.

Gratitude causes us to see opportunities where others see problems, and to view challenges as new opportunities for learning and growth. Being grateful for what we have instills patience and helps us exercise more tolerance to those around us. Gratitude is the key that opens doors to true and lasting happiness. Learn how you can achieve an attitude of gratitude and use it to your advantage.

Keep a gratitude journal

“Gratitude journals” have become increasingly popular in recent years. They are a great way to help you focus on the positive aspects of your life. Keeping a gratitude journal can be a simple activity that will make a big difference in your life.

Here are some tips for keeping a gratitude journal:

Make sure to keep your journal private and do not share it with anyone else. Writing down your thoughts and feelings is an important part of the process, but it’s also important to respect the privacy of what you write.

Keep it brief. Don’t feel like you need to write an essay about each entry. Just list three things that happened during the day that made you happy, grateful or proud.

Write down items that might not be so obvious at first glance — such as “I’m grateful for my job because I get to work with wonderful people,” or “I’m happy that it’s Friday because I get a break from school.” These may seem like small things, but they’re often things we forget about when we’re rushing through our busy days.

closeup photo of journal book and pencils. attitude of gratitude
Photo by Jess Bailey Designs on Pexels.com

Pay attention to your blessings

Have you ever noticed how many people are unhappy? It seems that there is always something wrong with our lives. We have a problem with this or that person or situation in our lives, and we just can’t seem to find happiness.

It’s no wonder so many people are depressed and full of anxiety. And while it’s probably true that most of us do have some reason to be unhappy, the fact remains that we aren’t happy even when things are going well.

What is it that keeps us from appreciating what we have? Why are we so quick to forget our blessings?

The answer is simple: We don’t pay attention to them! Or rather, we’re not aware when they are present in our lives.

That’s why being mindful to develop an attitude of gratitude is so important – being fully conscious of what’s happening now instead of focusing on what happened in the past or worrying about what might happen in the future. When you’re mindful, you’re fully aware of the present moment – which means you’re also aware of all the beauty and goodness around you!

Remember to be grateful for the small things

“The small things are the big things. It is only the small moments of kindness and love that make life what it is.” — William Inge

“Nothing is too small to be insignificant, and nothing is too great to be insignificant.” — William Feather

As you go through the day, remember to be grateful for the small things. It might be something as simple as your favorite coffee mug or the warmth of your bed on a cold morning. When you start to feel depressed or anxious, focus on what you have to be thankful for. Gratitude can help make you happier and more optimistic.

Say thank you more often

The next time someone does something for you, say thank you. Don’t make them feel guilty or put them on the spot; just be genuinely grateful for what they’ve done for you and show it by letting them know with a simple “thank you.” This is a quick and easy way to develop an attitude of gratitude.

If we’re not careful, we can take our loved ones for granted and forget about all the little things that they do for us every day. It may seem like no big deal now, but what if one day they weren’t around anymore? Or what if they moved away? What would happen then?

thank you signage. attitude of gratitude
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Surround yourself with things that make you happy

The first thing that comes to mind when I think about the idea of surrounding yourself with things that make you happy is that you should surround yourself with people who make you happy.

If you are constantly surrounded by people who bring you down and make you feel bad, then those things need to change.

Surrounding yourself with things that make you happy is just as important as surrounding yourself with positive people.

You need to surround yourself with things that make your life better and happier. You need to surround yourself with things that make you feel good about yourself and your accomplishments in life. You need to surround yourself with things that make your heart smile, even if only slightly.

Whether those things be physical objects or people, it doesn’t matter because they are all going to have an impact on your mood and how you see the world around you.

Write an ACTUAL thank-you letter

Thank-you letters are a great way to personally express your gratitude to someone who has helped you, supported you, and been kind to you. They’re also a great way to make a positive impression on that person.

Here are some tips for writing thank-you letters:

Make sure the letter is personalized. Always address it to the individual who was helpful, not just “Dear Sir” or “To Whom It May Concern.” The more personal the letter is, the better.

Don’t forget about the specifics. If you received something tangible as a gift, mention it by name and say how much you like it. If there’s nothing tangible involved, mention why this person’s advice was especially useful or how much their support meant to you.

If possible, include something unique about yourself — your favorite ice cream flavor or sports team — so that your letter isn’t generic and impersonal but rather shows that you took time to think about this person and his or her interests and tastes.

Takeaway – Develop an Attitude of Gratitude

Gratitude is a powerful tool that can help in your professional and personal relationships, give meaning to your life, and improve your overall health and well-being. You will do well to find ways to hone your attitude of gratitude.

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Posted in Goal, Mindset, productivity

Implementing The Inspiring Kaizen Method Into Your Life

Posted on by tracydee

Everything you ever wanted to know about the Kaizen method and how it can help you as a creative person.

I am constantly looking for ways to improve my productivity and get me closer to achieving my goals.

What Is Kaizen?

Kaizen is a Japanese word that means “improvement.” It’s a philosophy that focuses on continuous improvement, and it’s been applied in many different industries. It’s also the name of a popular productivity app.

The Kaizen Method is a system of continuous improvement that was developed by Toyota in the 1950s. The method involves identifying problems, developing solutions, and implementing them immediately.

Kaizen has been used to improve manufacturing processes at Toyota for decades, but it can also be used to improve your personal productivity.

In short, kaizen is a philosophy of continuous improvement. It’s all about making small changes that can lead to big improvements over time. It’s not just about incremental changes either; some of the most successful companies in the world have implemented kaizen because it allows them to make dramatic improvements overnight.

More recently, this method is similar to the suggestions of James Clear in Atomic Habits.

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Kaizen Method: Breaking It Down

Kaizen involves taking small steps toward long-term goals by constantly looking for ways to improve your current situation. It’s about finding new ways to do things better, rather than doing things perfectly from the beginning.

The primary goal of Kaizen is to develop habits and routines that will help you achieve your goals more quickly and efficiently than if you tried to tackle them all at once.

There are five principles at the core of Kaizen in the business model: be transparent, empower people, know your customer, go to Gemba, and let if flow.

It is both a mindset and a methodology that you can implement in all aspects of your life.

Who Can Benefit From The Kaizen Method?

The Kaizen method is not just for businesses, artists, designers, and creative types. In fact, it can benefit anyone who wants to be more productive and efficient.

Anyone who spends time doing manual labor or repetitive tasks will benefit from the Kaizen method. It’s designed to help you reduce waste and become more efficient in your daily life.

The Kaizen Method Is Also For:

-Entrepreneurs who want to increase productivity and efficiency

-Freelancers who have multiple projects going on at once

-Business owners who want to improve their bottom line through efficiency

The Kaizen Method is simple and easy to apply, but it can be challenging to adopt. In fact, it has been found that most people are resistant to change and prefer the status quo. That said, those who do commit to the Kaizen Method will reap its benefits. Here are some of the types of people who can benefit from this method:

-People who want to increase their productivity or efficiency while decreasing stress.

-People who want to improve their health in some way (e.g., with diet or exercise).

-People who want to improve their personal relationships or work relationships with others (e.g., by communicating better).

-People who want more free time for leisure activities like reading, hiking or traveling.

How To Use The Kaizen Method In Your Life

Here are some ways you can use Kaizen in your life:

Identify the problem. Before you start implementing changes, you need to know what needs fixing. This can be anything from getting more sleep to improving your diet or exercise routine. Even if it’s just one thing, at least you’ll have an idea of where to start.

Make a list of ideas for improvement. Once you’ve identified the problem, start brainstorming ways that things could be improved. This can be as simple as coming up with a few small goals or as complex as creating an entire system of self-improvement methods that will work together as a whole.

Pick one item at a time and implement it immediately. Don’t try to do everything at once; focus on one thing that will make a difference in your life and implement it immediately (even if it’s just for one day). Then repeat this process until all items on your list are complete.

Should you implement the Kaizen Method in your life?

While the Kaizen Method is a powerful tool that can be used for creative breakthroughs, this approach can also be applied to more mundane tasks. For example, you might want to use it to create better habits and improve the way that you do things on a daily basis.

The bottom line is this: The Kaizen Method can help you become more efficient, both in your business life and in your personal life. However, you should never think of this as an “ultimate guide” or a set of instructions that will work for everyone. If anything, it’s more like a commonsense checklist that encourages experimentation and open-mindedness.

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Posted in Goal, Mindset

6 Ways To Find Writing Inspiration

Posted on by tracydee

Are you struggling to find writing inspiration?

Many of us feel like we’re severely lacking in the creativity department, especially when it comes to writing. The truth is that inspiration—and making it last—is a skill that can be learned, which will make your blog even more amazing. It just takes the right tools and approach.

1. Keep a specific book of notes

Keep a notebook on hand for when you’re feeling uninspired or bored. When something catches your eye or makes you think of a new project idea, write it down so that later on you can go back and look at it as inspiration. This could be something as simple as calling someone up or taking some photos at an event; it doesn’t have to be anything formal or grandiose.

The point is that by keeping track of these little things throughout your day, you’ll have something to refer back to when you’re stuck on what to do next. I often do this on my iPhone through the notes app and either voice record or type what inspires me in the moment.

2. Find out what inspires people you admire

The most obvious way to get inspired is to look at people who are already doing what you want to do. If you’re an aspiring writer, read books by authors whose work is similar to yours. If you’re an aspiring entrepreneur, study successful entrepreneurs and try to understand what makes them tick.

3. Read as much as you can, from different genres and subjects

The more you read, the more likely you are to come across something that inspires you. Plus reading teaches us about other cultures and periods in history—which can lead us to new ideas for our own work.

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4. Writing inspiration comes from writing about the things that inspire you

In my experience, writing is the best way to tap into your creative side and free yourself up to explore new ideas. The more you write, the better you get at it.

It’s like anything else—if you practice enough, eventually you’ll start getting better results. And there’s no right or wrong way to do it either! You can write about anything from your favorite band’s latest album all the way down to what happened at work yesterday afternoon. The point is: just write!

5. Don’t just wait for writing inspiration to hit you—go looking for inspiration in everyday life

Inspiration is all around us and we’re too busy to notice it most of the time. Look at art, listen to music, travel, read books, and blogs or go see movies or plays—and then let those experiences inspire creativity in your own life.

photo of stream during daytime. writing inspiration
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6. Make sure you give yourself the chance to be inspired by regularly taking time out and doing something that makes you happy

It doesn’t have to be a big thing; just a walk outside or spending 10 minutes reading a book will do wonders for your creativity. If you’re not doing something that makes you happy, it’s going to be hard for you to get inspired by anything else.

Takeaway

The best way to make writing inspiration stick is to be proactive about it. Learn how to make the most of your inspirations when they happen, so that you can get down and work on your creative work before it vanishes.

And, by all means, don’t let inspiration itself stop you. You’ll always have options on how to take a nugget and develop it into something more substantial—often many more than you realize at first.

Of course, if writing inspiration isn’t happening for you, that can be OK too; just know that there are plenty of other ways you can find your next big idea.

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Posted in Goal, Mindset, productivity

Maximize Your Potential Right Now: The 6 Powerful Questions To Ask Yourself Every Day

Posted on by tracydee

I want you to succeed and maximize your potential. There I said it. Sure, you might think I’m just some anonymous person on the internet who is wasting their time writing this guide, but that’s not it. I want you to be better than yesterday and make your life an adventure.

The only way that can happen is if you are constantly suggesting to yourself that today will be different. It may sound cheesy, but changing your mindset is the most important part of maximizing your potential.

I’m a big believer in the power of questions. They’re a powerful tool for self-reflection, learning, and improvement.

So here are 6 questions to ask yourself to get you thinking about how you can maximize your potential

What matters most to me, and how am I doing on that front?

This is one of my favorite questions because it helps me zero in on what truly matters most to me. And once you know what’s important, it’s easier to make decisions about how you spend your time and energy.

This is a tough question, but it’s a great starting point. It forces you to take a step back and look at your life. What matters most to me? What am I working towards? How am I doing on that front?

If you’re like most people, you probably have multiple answers to that question. But if you ask yourself this question every day and really think about it, then you’ll start to see the patterns in your life. You’ll begin to understand what’s important to you and why it’s important.

Once you know what matters most to you, then it becomes easier to make better decisions about how to spend your time and energy each day. If something isn’t getting done or isn’t working out as well as it should be, then it might be time for a change or recalibration of some sort.

maximize your potential
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What’s my highest-leverage activity, and what is absolutely required for me to accomplish it?

The highest-leverage activity is the thing that will give you the most return on your time and energy.

The goal is to focus on doing that one thing first, then move on to the next thing, and so on.

The key is to identify the activities that generate results and move them higher in priority while eliminating those activities that don’t add value.

One way to identify your highest-leverage activity and maximize your potential is to use the Eisenhower matrix.

What am I committed to doing today?

What am I committed to doing today?

It’s a simple question, and yet it’s one that many people never ask themselves.

I’m not talking about what you should do — that’s easy. I’m talking about what you’re committed to doing.

Why is this important? Because if you want to maximize your potential, then you need to be clear about what you’re going to commit to doing each day. If a person isn’t clear about what he or she wants, then there’s no way they’ll ever get it!

Think about it: If someone doesn’t know where they’re going, how can they possibly get there?

And we often say yes to things way too quickly. It’s okay to wait and give new commitments a thought before saying yes or no.

How will I know when my day is a success?

The answer to that question is not as obvious as it may seem. If you’re like most people, you probably have a general idea about what makes a day successful. But there are many ways to define success.

Success could be defined by the number of hours you worked or the amount of money you made. Or it could be defined by the quality of your work, the relationships you built with your coworkers, or even by how well you managed your time and energy.

It’s important to understand that there are different measures for success in each area of life: work, family, friendships, and so on. When we’re able to measure our successes against our own personal benchmarks — instead of comparing ourselves against others — we can better identify our strengths and weaknesses.

If you can do that, then you can maximize your potential in all areas of life!

What do I need to do to ensure that I can enter this day refreshed and recharged?

Some suggestions:

1. Wake up early.

It’s a lot easier to start your day when you’re already awake than when you’re trying to drag yourself out of bed.

2. Exercise or meditate before work.

If you find that you’re always tired at work, try exercising or meditating in the morning before heading into the office or school. This will help boost your energy levels throughout the day and give you more focus and clarity when it’s time to get down to business.

3. Get enough sleep every night.

Sleep is important for everyone, but it’s especially necessary for those who want to maximize their potential in life and their career. Research has shown that sleeping too little or too much can lead to health problems and poor performance at work, so make sure that you get at least 7 hours of sleep per night — preferably 8 — if possible!

4. Start your day with positive thoughts and affirmations about what you want in life rather than focusing on what’s wrong with things or people around you (even if they do irritate you).

How will I track what I’m doing so I can make improvements over time?

If you want to maximize your potential, you need to engage in the process of making deliberate and thoughtful choices about how you spend your time. It’s not just about what you accomplish, but how you accomplish it.

If you want to maximize your potential in life, you need to be intentional about how you spend your days. And if you’re like most people, this can be a challenge. We live in an era where it’s easy to lose track of what we’re doing and why we’re doing it — especially when we have so many options available to us at any given moment.

One way I’ve found helpful is tracking what I’m doing so that I can make improvements over time. If you have a smartphone, there are plenty of apps out there that will help keep track of what you’re doing each day (Google Calendar is one example).

You can also use pen and paper or even sign up for a free service like Trello or Asana to keep track of your activities and projects. You don’t need fancy tools — just something that works for you!

Final Thoughts

Maximizing your potential is a very personal journey. It takes a great deal of introspection and self-awareness to identify the most important things that matter to you.

But there are some common themes that can be identified.

If you are going to maximize your potential, you must be willing to sacrifice some things in order to achieve others. For example, if you are willing to give up one hour of sleep per night in order to spend more time with family and friends, then that’s something worth doing.

If you’re willing to choose a career that pays less but allows more flexibility so that you can spend more time with family and friends, then that’s something worth doing too.

Some people want to maximize their potential by becoming rich; others want to maximize their potential by doing something meaningful; still others want both.

The important thing is not how much money or meaning you get from life; it’s how much happiness those things give you. And happiness is quite subjective — what makes one person happy might not make another person happy at all.

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Posted in Goal, Manifestation

6 Ways To Find Peace Of Mind Right Now

Posted on by tracydee

​Peace of mind can sometimes be an elusive pursuit that seems impossible.

For many people, they strive to achieve high goals or great accomplishments. While there is nothing wrong with this, achieving your goals can come at a cost. You may sacrifice other areas of your life in order to achieve these goals. It’s easy to get lost in our daily routine where we feel as though we are constantly working hard towards something instead of enjoying the present moment.

So much in our world is uncertain. The future is uncertain, and the past can seem like an eternity ago with all the regrets we have. I’m challenging you to take six steps over the next several weeks to find peace of mind in an often chaotic and uncertain world.

Do not worry about what you cannot control

When we worry, we tend to focus on things we have no control over. And while it’s a natural human reaction, it is also a very unhealthy one that can lead to stress and anxiety.

If you’ve ever found yourself worrying about something unimportant or out of your control, take a step back and ask yourself if there’s anything you can do about it. If not, let go and move on with your life.

Take care of your body and mind

Finding peace of mind is easier when your body is healthy and your mind is clear. If you’re feeling stressed out or anxious, it might be time for a break from work or school. Take a few deep breaths and meditate for a few minutes each day. Exercise can also help relieve stress, improve your mood and boost energy levels.

peace of mind
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Don’t feel guilty about doing things for yourself

We’re all so busy. We have to work, we have to make dinner, we have to take care of the kids. And then we have to find time to do something for ourselves.

Sometimes that means making time in the middle of the day, or sneaking away at night. Sometimes it means asking friends and family members to help out so that you can take a break or go on a date with your significant other.

Even if it’s just taking a walk around the block, it’s important that you remember that you’re allowed to do things for yourself.

Practice mindfulness and meditation, even just for a couple of minutes at a time

Meditation is about learning to be present in the moment and accepting what’s happening around you, rather than constantly trying to change everything around you. That’s an important skill in today’s world where so many people are constantly multitasking and trying to control everything around them.

If you’re dealing with stress or anxiety, meditation can help reduce symptoms by teaching your brain that there’s no need to panic because everything will be okay. This can help create peace of mind. And if your stress is caused by something going on in your life right now (like a big project), then meditation can help you deal with that situation better by helping you focus on what needs doing right now instead of worrying about everything else happening later down the road.

Set healthy boundaries when engaged in conflict with others

Healthy boundaries are those we set for ourselves based on our values and beliefs, not the needs or opinions of others. They help us establish our own sense of self-worth and identity apart from what others think about us. Set boundaries with people who don’t respect them, and you’ll feel better about yourself.

peace of mind
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Give up negative self-talk and replace it with positive affirmations

Negative self-talk is often characterized by words such as “never,” “always” and “should.” For example, you might say to yourself, “I never have enough money” or “I always have problems at work.” When we constantly tell ourselves these kinds of things, they can become an ingrained habit that leads us to expect bad things to happen again and again in our lives! Positive affirmations are statements that communicate clearly what we want to achieve and how we plan to get there. Saying positive affirmations can help even more develop a positive peace of mind.

Takeaway: People can find peace of mind if they are willing to do things that support it