Well, I know blogging is not a get rich quick method and it takes time, patience, and strategy to truly develop a quality blog that people trust and go to for tips and advice. I’ve also researched the importance of… Read More ›
Manifestation and Motivation
Journaling for Self-Reflection and Personal Growth: 30 Prompts
One of the things I’ve truly been focusing on this past year has been getting to know myself better. And not only figuring out who I am, but owning every part of myself. It’s not an easy process, but one… Read More ›
You Are Enough: Don’t Forget It!
Building up self-confidence for many people is a lifelong endeavor. I used to equate academics and being smart to my self-worth. For some, that comes in the form of beauty that is only skin deep. The reality is to truly… Read More ›
Mindset Matters: Fixed vs Growth vs Innovative
I have had a lot of conversations lately with friends and family about mindset shifts. And I’m fascinated by the prospect that we have control over lives simply by changing our mindset about certain situations. Thoughts are powerful things and… Read More ›
Automatic Negative Thoughts: 3 Tips to Stamp Them Out
As a worst case scenario thinker, I recently learned from my therapist that these are called automatic negative thoughts (ANTs). And that it’s actually quite common, so I’m not alone in these thoughts. However, if I let them persist, it… Read More ›
My Journey to Believing in the Power of Manifestation
In the last several months, I have been focusing on affirmations to improve my outlook and self-confidence and minimize related anxiety. This affirmation ritual has started to morph more into some exploration of manifesting the things that I desire to… Read More ›
5 Inspirational Quotes I Live By From Famous People
I love anything inspirational or motivational and my friends and family know it. When I taught K-12 students I used to have quotes all over my classroom. My favorite candy is Dove chocolates because of the sayings on the wrappers…. Read More ›
Limiting Beliefs: Strategies I’m Using to Overcome Them and Create the Life I Want
I feel like the universe is trying to tell me something. Lately, everywhere I turn I hear someone mentioning limiting beliefs, including my therapist. So I took that as an opportunity to do a deep dive into what that is… Read More ›
It’s Okay to Change and Become a Better Version of Yourself
Sometimes I get stuck in this mindset of how people see me. Do they see me as the rebellious child, the dutiful teenager, the naive twenty-something, or who I actually am today? And honestly, I’m still figuring out who I… Read More ›
30 Affirmations to use Throughout the Month and Bonus Video
I’ve been working with my therapist on reducing anxiety and helping to believe in myself. Despite a lot of success, there are still times when I think it’s not deserved or I worry about potential mistakes. I’ll probably do another… Read More ›