Mindset

What do you Write in a Gratitude Journal: A Helpful Guide to Maximizing the Power of Gratitude

rear view of woman with arms raised at beach during sunset

I often get asked the question: what do you write in a gratitude journal? Gratitude journals are more than just a tool. They are a life-changing practice that will transform you from the inside out! If you’re ready to take control of your emotions, improve your relationships, and skyrocket your happiness, then it’s time to …

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2023: 5 Guidelines to Live By

person holding a green plant

The Inspiration I watched this video a few days before the New Year. I recommend you watch it, too. To summarize for those of you who aren’t link clickers, it’s basically Rob Dyrdek saying that he never wants to get to a “reactive” place in 2023, and explaining that doing so will require a high …

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10 Simple Ways to Increase Your Gratitude Practice in the New Year

thank you written on paper

New years are a great time to examine your gratitude practice. As we look ahead, many of us may be thinking about ways to improve our lives and cultivate positive habits. One practice that can have a significant impact on our well-being is gratitude. Studies have shown that cultivating gratitude can lead to increased feelings …

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9 Helpful Manifestation techniques for beginners

closeup photo of graphing paper

Are you looking for manifestation techniques for beginners? Look no further because I’ve compiled some tips for starting manifestation. I’ve been using manifestation for almost two years and continue learning more about it each and every day. But, I’m not here to gate keep and I want to share these manifestation techniques for beginners with …

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10 Self-Growth Ideas: Be More Creative & Not Afraid To Fail

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Self-growth ideas are actionable items you can do in your daily life that will help you improve yourself in some way. Personal development should be something other than something you do when you’re having a hard time. It would help if you always worked on it, even when things are going great. Here are ten …

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100 Interesting Things To Add To Your Life Goals List If You’re Out Of Ideas

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Has your life goals list lost some of its steam? Here are 100 ideas that can help you get started again. And if you still need to start a life goals list, you’re missing out on something big. Your future self will thank you for writing them down and setting them in motion. In high …

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3 Steps to Reach your Personal Growth Goals

crop male student with open book lit up by sunlight

So you want to improve your personal growth goals? Set your mind to it and achieve it! What will you achieve with the right set of tools, strategies, and tactics? I’ve been on this journey explicitly for several years now and I’m constantly looking for ways to grow and evolve as a person. Whether you …

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Why Gratitude Is The Most Powerful Tool In The World

thank you signage

Gratitude is the most powerful tool Gratitude is the most powerful tool: What it is The word gratitude can be defined as the feeling of appreciation or thankfulness. It’s a powerful emotion that can help you manifest your dreams. Gratitude is what you feel when you realize how far you have come and how much …

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7 Ways To Protect Your Energy

confident young woman in boxing gloves

It’s essential to protect your energy. This lesson has taken me years to learn, and it’s still a work in progress. Lately, I’ve been feeling exhausted and have to examine what is causing this. Where is all my energy going? Have you ever felt drained after being around other people? Do you feel like your …

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