I recently saw a Tik Tok (Haleyhoffmansmith) describing a manifestation exercise of using the power of November 11th to write 111 things that you want to have happen in the year. Her premise is that instead of having 3-5 big manifestations, we focus on a bunch of small wishes. We don't always know when or… Continue reading 11/11 Manifestations – My Wish List for the Year
One of the things I've truly been focusing on this past year has been getting to know myself better. And not only figuring out who I am, but owning every part of myself. It's not an easy process, but one that is worth it. There have been ups and downs, but I'm weathering the storms… Continue reading Journaling for Self-Reflection and Personal Growth: 30 Prompts
Building up self-confidence for many people is a lifelong endeavor. I used to equate academics and being smart to my self-worth. For some, that comes in the form of beauty that is only skin deep. The reality is to truly be happy you have to love yourself from the inside out, flaws and all. And… Continue reading You Are Enough: Don’t Forget It!
I've been working with my therapist on reducing anxiety and helping to believe in myself. Despite a lot of success, there are still times when I think it's not deserved or I worry about potential mistakes. I'll probably do another post on imposter syndrome and it's impact on my life, but for now, I wanted… Continue reading 30 Affirmations to use Throughout the Month and Bonus Video