goal setting – Tracy Dee Tips

Goal

5 Steps to Goal Setting Success: Achieving Your Dreams One Task at a Time

Posted on January 4, 2023June 17, 2024 by tracydee

Goal setting and achieving goals is essential for personal and professional growth. It allows you to take control of your life and focus on what matters most to you. Whether you want to improve your health, advance your career, or simply live a more fulfilling life, setting and achieving your goals can help you make it happen.

But how do you go about setting and achieving your goals? It can be intimidating to take on new challenges, especially if you’re not sure where to start. That’s where goal setting comes in. By setting clear and specific goals, you can break down your larger aspirations into smaller, achievable tasks, and work towards success one step at a time.

So, if you’re ready to turn your dreams into reality, read on for some tips on setting and achieving your goals.

person holding white ceramci be happy painted mug. They are goal setting. — Photo by Lisa Fotios on Pexels.com

Here are some tips for setting and achieving your goals:

Make your goals SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. This ensures that your goals are clear and realistic and gives you a way to measure your progress.

Specific: Clearly define what you want to achieve.
Measurable: Set goals that can be quantified so that you can track your progress.
Attainable: Set realistic and achievable goals, given your resources and constraints.
Relevant: Set goals that are meaningful and aligned with your values and long-term objectives.
Time-bound: Set a specific timeline for achieving your goals, with intermediate deadlines along the way.

Break your goals down into smaller, achievable tasks. This makes it easier to focus on one task at a time and helps you make progress towards your larger goals.

Create a to-do list or action plan with the specific steps you need to take to achieve your goal.
Set deadlines for each task and track your progress.
Prioritize tasks based on their importance and potential impact.

Set deadlines for yourself. This will help you stay motivated and focused on your goals, as you’ll have a sense of urgency to get things done.

Determine a realistic timeline for achieving your goals, with intermediate deadlines along the way.
Set reminders or alarms to help you stay on track.
Consider using a goal-tracking app or software to help you manage your goals and deadlines.

Get accountability. Share your goals with a friend or mentor, or join a support group or community where you can get feedback and encouragement.

Choose someone supportive and understanding but also willing to hold you accountable for your actions.
Consider hiring a coach or mentor to help you stay on track and achieve your goals.
Join a group or community of like-minded individuals working towards similar goals.

Celebrate your progress. It’s important to acknowledge and celebrate your achievements along the way, as this will help you stay motivated and focused on your goals.

Set small rewards or incentives for yourself when you reach certain milestones or complete vital tasks.
Share your progress with friends and family, or post updates on social media.
Take a moment to reflect on your accomplishments and how far you’ve come.

Goal setting for success

Goal setting is crucial to personal and professional development. By setting SMART goals, breaking them down into smaller tasks, setting deadlines, getting accountability, and celebrating your progress, you’ll be well on your way to achieving your goals and reaching success.

trees under milky way. Goal setting is shooting for the stars — Photo by Matthew Ang on Pexels.com

Remember, the journey towards your goals may not always be easy, but it is always worth it. As you work towards achieving your goals, keep in mind the words of motivational speaker Les Brown:

“Shoot for the moon. Even if you miss, you’ll land among the stars.”
-Les Brown

Don’t be afraid to aim high and dream big. With hard work, determination, and a solid plan in place, you can achieve anything you set your mind to.

Goal, Manifestation, Mindset

12 Simple And Totally Weird Confidence Building Exercises

Posted on June 2, 2022June 17, 2024 by tracydee

Do you really need confidence building exercises?

Some people seem to be born with a high level of confidence, but for the rest of us, it’s something that must be earned and constantly developed. When you start thinking negatively about yourself, it’s hard to convince yourself otherwise.

You need to go beyond positive thinking and really believe that what you’re saying is true. If you aren’t sure how to get started with this, consider working through these 12 simple activities.

Compliment a stranger

It might feel awkward, but it will make you feel good. When people hear compliments, it makes them feel good about themselves and about the world around them. You never know where your compliment may go; it could end up back in your lap! This is one of the most fun confidence building exercises.

confidence building exercises — Photo by Diego Ramirez on Pexels.com

Stand up straight

Stand up straight and tall with your shoulders back. Hold this position for a few seconds. Let go, relax and repeat. Of the confidence building exercises, this one will help you feel more confident because it makes you feel like you’re on top of things.

Talk to yourself

When we’re alone, it’s easy to talk to ourselves. We may think that talking to ourselves is a sign of being crazy, but there are many benefits of talking to yourself. This may sound like one of the weirder confidence building exercises.

When you talk about your problems and concerns with yourself, you can find solutions for them easily. You can’t solve a problem until you know what it is and have identified the root cause. When we talk about our problems with others, they give us suggestions or advice that doesn’t always help us solve our problems.

Talking to yourself gives you an opportunity to analyze your situation from different perspectives and come up with unique solutions that would never occur to anyone else.

Make eye contact with people you make purchases from or talk to throughout the day (barista, cashier, etc)

It’s an easy way to start small and build up your confidence. The first time I did this I was surprised at how many people looked away as soon as they saw me looking at them! It was kind of embarrassing but also helped me realize that people aren’t always looking at you because they hate you — it’s just human nature.

Call a business and ask to speak to someone you admire

This one is totally easy and one of the most surprisingly effective confidence building exercises. Find someone who inspires you and call their office. Tell them who you are, what you do, and ask if they would be willing to meet up over coffee or drinks sometime soon. Even if they say no, this exercise is great for building confidence because it teaches us that rejection isn’t scary — it’s just part of life. This exercise makes the top of the list of confidence building exercises.

Smile at everyone you see for an entire day

Smiling is one of the most powerful ways to boost your self-esteem and happiness. It also helps other people feel good, too! So when you smile at someone as they walk by on the street or in an elevator, they’re more likely to smile back at you and it creates a positive feedback loop. This positive feedback loop is an excellent addition to your confidence building exercises.

Listen to music that makes you happy and energetic

Music has an amazing power to influence moods and emotions. So crank up the tunes and dance around like nobody’s watching! This can be a great way to get yourself in the mood for an upcoming event where you want to feel confident and energized. Right before I defended my dissertation, I had a mini-dance party on Zoom with some friends!

Unfollow people on social media who make you feel bad about yourself

Social media can be a great way to stay connected with friends, but it also has the potential to make us feel like crap about ourselves. If you’re feeling down on yourself, take some time to unfollow people who post things that make you feel bad or insecure.

Wear a super confident outfit

Dress up in something that makes you feel good about yourself. The more comfortable you are, the more confident you’ll be.

Make a list of all your accomplishments

Write down all the things you’ve accomplished in life, whether it’s getting good grades or achieving a certain goal at work or school. Be sure to include big wins as well as small ones, because even if you don’t feel confident about yourself right now, there’s no doubt that you have some amazing qualities and abilities!

Do something small and silly to embarrass yourself on purpose

You’re going to do something small and silly to embarrass yourself on purpose.

You’re going to do it in front of a mirror, so you can see exactly how you look as you do it.

You’re going to make a fool of yourself and then laugh at yourself for doing so.

Why? Because we all want to be confident in our own skin. Sometimes, we get caught up in thinking about how others see us, instead of just being ourselves.

This exercise is designed to help you overcome that fear, and remind yourself that there’s nothing wrong with being who you are — even if it means making a fool of yourself every now and then!

Compliment yourself every day for a week

Start by looking in the mirror and saying something positive about yourself out loud. Then make a habit of doing this every morning and evening, no matter how hard it feels at first. It’s best if you begin with one-word compliments, such as “I’m smart” or “I’m funny”. Once you’ve gotten used to this exercise it’s time to go bigger! Try complimenting yourself on more than just one aspect of yourself each day until eventually, you’re confident enough to say nice things about all aspects of your personality.

Final thoughts on confidence building exercises

By consistently striving to improve yourself, or just small bits at a time, you will begin to feel better about yourself in the long run. You’ll have a better sense of who you are, and that is the first step toward becoming a better person. So what’s the next step? Start trying out some of these weird exercises to learn more about yourself and remember that no one else can do them for you.

Personal Skills

Mini-Goals: Small Ways to Stay Productive Throughout the Day

Posted on February 24, 2021June 17, 2024 by tracydee

Today, I’m focusing on mini-goals. I’m working toward a larger goal of graduating this semester. To do so, I must meet certain tasks and stay within my timeline to get there.

Setting mini-goals to stay productive throughout the day may seem obvious, but you’d be surprised how many people don’t make the time. Whether you need to get out of bed and start your day earlier than usual or quit procrastinating on a report that’s due tomorrow, there are many ways to set mini-goals to achieve more throughout the day.

Here are my tips for tackling mini-goals:

Each day, take your big task list and write down what you can REALISTICALLY accomplish during your work hours. I capitalized realistically because I used to make my to-do list as long as humanly possible because that obviously made me more accomplished somehow. Now, I take time each morning to carefully select what I believe I can accomplish in a day. This helps eliminate some of those feelings of inadequacy at the end of the day if you didn’t get to everything on your list.
After that, I work in small time chunks and I set goals either with myself or my work partners. It might be something small like send off two emails or review 10 rows on a spreadsheet. A big goal that keeps us motivated should be something just out of our reach, but mini-goals are things that keep us moving forward and not stagnant. Sometimes, I’ll set time limits as well and work within those parameters before moving on to another task.
Constant reflection. This one I’m going to credit to my therapist. We are working on fact-based thinking. Anytime my mind starts to wander or worry about things I cannot control, I will bring it back to the present goal with facts and logic. I’ll keep you posted, but I’m excited at the personal development prospects that this tip has in store.

Tag: goal setting