man wearing black cap with eyes closed under cloudy sky

6 Ways To Find Peace Of Mind Right Now

​Peace of mind can sometimes be an elusive pursuit that seems impossible. For many people, they strive to achieve high goals or great accomplishments. While there is nothing wrong with this, achieving your goals can come at a cost. You may sacrifice other areas of your life in order to achieve these goals. It’s easy to get lost in our daily routine where we feel … Continue reading 6 Ways To Find Peace Of Mind Right Now

sitting blur reflection face

5 Things to Focus on in the New Year: Self Love

Self love – This is part 2 in a 5 part series. Well, part 1 focused on time management and part 2 is focusing on self-love. As I looked back through my blog posts for the year, I realized I talked about self-care and building confidence, but I’m not sure I touched on self love and acceptance. Perhaps it’s because it’s still an area of … Continue reading 5 Things to Focus on in the New Year: Self Love

fashion woman notebook pen

Journaling for Self-Reflection and Personal Growth: 30 Prompts to Start Now

Self-reflection is necessary to understand yourself and grow as a person. One of the things I’ve truly been focusing on the past two years has been getting to know myself better. And not only figuring out who I am, but owning every part of myself. It’s not an easy process, but one that is worth it. There have been ups and downs, but I’m weathering … Continue reading Journaling for Self-Reflection and Personal Growth: 30 Prompts to Start Now

30 Affirmations to use Throughout the Month and Bonus Video

Affirmations work, I swear. I’ve been working with my therapist on reducing anxiety and helping to believe in myself. Despite a lot of success, there are still times when I think it’s not deserved or I worry about potential mistakes. I’ll probably do another post on imposter syndrome and it’s impact on my life, but for now, I wanted to share some affirmations with you … Continue reading 30 Affirmations to use Throughout the Month and Bonus Video

Morning Routine: 5 Important Things I Do Each Day

I’m curious. Do you have a morning routine? It’s something I’ve been working on for a long time. I wouldn’t say that I have a set morning routine, but I would say that I’m trying to improve whenever possible. Years ago, I got up and ran before work as I was training for a half marathon. That was a routine because I would often sleep … Continue reading Morning Routine: 5 Important Things I Do Each Day

Utilizing Daily Affirmations to Change Your Life For the Better

Daily affirmations can change your life. One practice I started several years ago rather inconsistently was listing out what I was grateful for. I found that on the days I started with a thankful heart I was more focused, productive, and positive. Even if I don’t get a chance to write it down, I try to at least think about it each morning and remember … Continue reading Utilizing Daily Affirmations to Change Your Life For the Better