Author: tracydee

Educator and entrepreneur. Millennial living life to its fullest. Growing, learning, and sharing.
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Posted in Goal, Manifestation, Mindset

6 Ways to Develop an Attitude of Gratitude Now

Posted on by tracydee

A big part of achieving happiness and contentment is cultivating an attitude of gratitude. An attitude of gratitude is the key to fulfilling relationships, financial abundance, and overall wellbeing in life. It makes us see the opportunities rather than obstacles in our life.

Gratitude causes us to see opportunities where others see problems, and to view challenges as new opportunities for learning and growth. Being grateful for what we have instills patience and helps us exercise more tolerance to those around us. Gratitude is the key that opens doors to true and lasting happiness. Learn how you can achieve an attitude of gratitude and use it to your advantage.

Keep a gratitude journal

“Gratitude journals” have become increasingly popular in recent years. They are a great way to help you focus on the positive aspects of your life. Keeping a gratitude journal can be a simple activity that will make a big difference in your life.

Here are some tips for keeping a gratitude journal:

Make sure to keep your journal private and do not share it with anyone else. Writing down your thoughts and feelings is an important part of the process, but it’s also important to respect the privacy of what you write.

Keep it brief. Don’t feel like you need to write an essay about each entry. Just list three things that happened during the day that made you happy, grateful or proud.

Write down items that might not be so obvious at first glance — such as “I’m grateful for my job because I get to work with wonderful people,” or “I’m happy that it’s Friday because I get a break from school.” These may seem like small things, but they’re often things we forget about when we’re rushing through our busy days.

closeup photo of journal book and pencils. attitude of gratitude
Photo by Jess Bailey Designs on Pexels.com

Pay attention to your blessings

Have you ever noticed how many people are unhappy? It seems that there is always something wrong with our lives. We have a problem with this or that person or situation in our lives, and we just can’t seem to find happiness.

It’s no wonder so many people are depressed and full of anxiety. And while it’s probably true that most of us do have some reason to be unhappy, the fact remains that we aren’t happy even when things are going well.

What is it that keeps us from appreciating what we have? Why are we so quick to forget our blessings?

The answer is simple: We don’t pay attention to them! Or rather, we’re not aware when they are present in our lives.

That’s why being mindful to develop an attitude of gratitude is so important – being fully conscious of what’s happening now instead of focusing on what happened in the past or worrying about what might happen in the future. When you’re mindful, you’re fully aware of the present moment – which means you’re also aware of all the beauty and goodness around you!

Remember to be grateful for the small things

“The small things are the big things. It is only the small moments of kindness and love that make life what it is.” — William Inge

“Nothing is too small to be insignificant, and nothing is too great to be insignificant.” — William Feather

As you go through the day, remember to be grateful for the small things. It might be something as simple as your favorite coffee mug or the warmth of your bed on a cold morning. When you start to feel depressed or anxious, focus on what you have to be thankful for. Gratitude can help make you happier and more optimistic.

Say thank you more often

The next time someone does something for you, say thank you. Don’t make them feel guilty or put them on the spot; just be genuinely grateful for what they’ve done for you and show it by letting them know with a simple “thank you.” This is a quick and easy way to develop an attitude of gratitude.

If we’re not careful, we can take our loved ones for granted and forget about all the little things that they do for us every day. It may seem like no big deal now, but what if one day they weren’t around anymore? Or what if they moved away? What would happen then?

thank you signage. attitude of gratitude
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Surround yourself with things that make you happy

The first thing that comes to mind when I think about the idea of surrounding yourself with things that make you happy is that you should surround yourself with people who make you happy.

If you are constantly surrounded by people who bring you down and make you feel bad, then those things need to change.

Surrounding yourself with things that make you happy is just as important as surrounding yourself with positive people.

You need to surround yourself with things that make your life better and happier. You need to surround yourself with things that make you feel good about yourself and your accomplishments in life. You need to surround yourself with things that make your heart smile, even if only slightly.

Whether those things be physical objects or people, it doesn’t matter because they are all going to have an impact on your mood and how you see the world around you.

Write an ACTUAL thank-you letter

Thank-you letters are a great way to personally express your gratitude to someone who has helped you, supported you, and been kind to you. They’re also a great way to make a positive impression on that person.

Here are some tips for writing thank-you letters:

Make sure the letter is personalized. Always address it to the individual who was helpful, not just “Dear Sir” or “To Whom It May Concern.” The more personal the letter is, the better.

Don’t forget about the specifics. If you received something tangible as a gift, mention it by name and say how much you like it. If there’s nothing tangible involved, mention why this person’s advice was especially useful or how much their support meant to you.

If possible, include something unique about yourself — your favorite ice cream flavor or sports team — so that your letter isn’t generic and impersonal but rather shows that you took time to think about this person and his or her interests and tastes.

Takeaway – Develop an Attitude of Gratitude

Gratitude is a powerful tool that can help in your professional and personal relationships, give meaning to your life, and improve your overall health and well-being. You will do well to find ways to hone your attitude of gratitude.

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Posted in productivity

Learn SEO: 7 Critical Reasons Why You Should Start Today

Posted on by tracydee

Has someone ever mentioned that you should learn SEO?

Search engine optimization (SEO) is one of the most important skills you can learn as a website owner or content creator. It’s not a matter of if you should master SEO, but when.

When I started working online, I didn’t know the first thing about creating content. But now, I’m slowly learning and I want to help you avoid the mistakes I made.

So to help you get started with SEO, I’m sharing seven reasons why you should learn SEO as soon as possible.

SEO is more important than ever before

The fact is that if you aren’t doing SEO, then your competitors will. And they will do it better than you do.

If you have been in business for a while and have been doing some kind of marketing, then you know how important it is to be found on search engines like Google. However, if you haven’t been optimizing for search engines over the years or maybe have only done so recently, then there’s a good chance that your site has never been optimized properly before now or hasn’t been updated since its creation.

This means that if people are looking for something related to your product or service online today, then chances are good that they won’t find your website via a search engine result page (SERP).

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You don’t need to be a genius to learn SEO

Learning SEO can seem like a daunting task. You might think that you need to be a genius to understand it all. But in reality, the basics are easy to learn and anyone can do it.

The first step is to break down what it means to “learn SEO.” What does learning SEO actually mean? It means that:

  • You understand the basic principles of search engines and how they work
  • You know how search engines rank pages
  • You know how to optimize your content and site for search engine visibility

Once you’ve mastered these things, you’ll have the knowledge needed to make sure your website ranks as high as possible for your target keywords and phrases.

It can help you start your own business

If you learn SEO, it can help you start your own business by driving traffic from search engines like Google, Yahoo! or Bing. You need to ensure that people can find your website easily when they enter keywords related to what you sell or offer services for into their search engine results.

The more people who visit your site, the more likely they are going to purchase something from your company.

It’s free!

Many people are under the impression that SEO is a paid service. This is not true at all! SEO is free, and you can perform it yourself if you know what to do. You don’t need to pay anyone or use any special software either.

Although, I did decide to purchase RankMath Pro and it’s been a game-changer for me.

The only thing that might cost you money is the time spent to learn SEO and then testing your own website, but even that can be done for free by using online tools like Google Adwords’ Keyword Planner and Moz’s Open Site Explorer.

Contrary to popular belief, there are no shady tricks or black hat techniques required for successful SEO. All you need is a good understanding of how search engines work, as well as some patience, dedication, and practice.

You’ll get more traffic and leads from search engines

The primary benefit of SEO is that you get more traffic from search engines. People use search engines to find what they’re looking for online. If you rank high in searches, you’ll get more visitors to your site.

The secondary benefit is that it helps you convert those visitors into leads and sales. That’s because most people don’t have time to read long articles on their mobile devices, so if your content is easily accessible at the top of a search result page, people are more likely to click on it and read it right away.

This is something that I’m working on building out here on my current blog. I would like to continue to learn SEO and optimize my sales pages to convert more often.

It makes it easier for people to find you online

The goal of SEO is to create content that’s relevant to your target audience and ranks well on search engines, so people can find your website when they search for related keywords.

So, this is why it is important to learn SEO and understand which keywords you want to rank for in the search results. Once you are able to determine that, then you can use those keywords to make it easier for people to find your business or your content.

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It’s a fun challenge

SEO is a fun challenge for both professionals and amateurs alike, and it can be a great way to build your brand, gain more customers, and increase profits for your business.

There are many ways to optimize your site for search engines, but the most important is to create content that draws people in and keeps them coming back for more. It’s also important to make sure that all the links on your website lead back to high-quality content. This ensures that users who follow those links will be satisfied with what they find when they get there — not disappointed or confused by having been sent off track by poor navigation or poorly optimized internal pages.

Takeaway

Search engine optimization is an ever-changing practice, and the competition for search engine rankings among businesses has never been higher. If you want to stand out from the crowd and improve your website’s search ranking, you need to know SEO. The good news is that SEO isn’t difficult to learn. All it takes is a willingness to study the best practices for SEO and apply them to your business.

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Posted in Goal, Mindset, productivity

Implementing The Inspiring Kaizen Method Into Your Life

Posted on by tracydee

Everything you ever wanted to know about the Kaizen method and how it can help you as a creative person.

I am constantly looking for ways to improve my productivity and get me closer to achieving my goals.

What Is Kaizen?

Kaizen is a Japanese word that means “improvement.” It’s a philosophy that focuses on continuous improvement, and it’s been applied in many different industries. It’s also the name of a popular productivity app.

The Kaizen Method is a system of continuous improvement that was developed by Toyota in the 1950s. The method involves identifying problems, developing solutions, and implementing them immediately.

Kaizen has been used to improve manufacturing processes at Toyota for decades, but it can also be used to improve your personal productivity.

In short, kaizen is a philosophy of continuous improvement. It’s all about making small changes that can lead to big improvements over time. It’s not just about incremental changes either; some of the most successful companies in the world have implemented kaizen because it allows them to make dramatic improvements overnight.

More recently, this method is similar to the suggestions of James Clear in Atomic Habits.

macbook pro beside white ipad. kaizen method
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Kaizen Method: Breaking It Down

Kaizen involves taking small steps toward long-term goals by constantly looking for ways to improve your current situation. It’s about finding new ways to do things better, rather than doing things perfectly from the beginning.

The primary goal of Kaizen is to develop habits and routines that will help you achieve your goals more quickly and efficiently than if you tried to tackle them all at once.

There are five principles at the core of Kaizen in the business model: be transparent, empower people, know your customer, go to Gemba, and let if flow.

It is both a mindset and a methodology that you can implement in all aspects of your life.

Who Can Benefit From The Kaizen Method?

The Kaizen method is not just for businesses, artists, designers, and creative types. In fact, it can benefit anyone who wants to be more productive and efficient.

Anyone who spends time doing manual labor or repetitive tasks will benefit from the Kaizen method. It’s designed to help you reduce waste and become more efficient in your daily life.

The Kaizen Method Is Also For:

-Entrepreneurs who want to increase productivity and efficiency

-Freelancers who have multiple projects going on at once

-Business owners who want to improve their bottom line through efficiency

The Kaizen Method is simple and easy to apply, but it can be challenging to adopt. In fact, it has been found that most people are resistant to change and prefer the status quo. That said, those who do commit to the Kaizen Method will reap its benefits. Here are some of the types of people who can benefit from this method:

-People who want to increase their productivity or efficiency while decreasing stress.

-People who want to improve their health in some way (e.g., with diet or exercise).

-People who want to improve their personal relationships or work relationships with others (e.g., by communicating better).

-People who want more free time for leisure activities like reading, hiking or traveling.

How To Use The Kaizen Method In Your Life

Here are some ways you can use Kaizen in your life:

Identify the problem. Before you start implementing changes, you need to know what needs fixing. This can be anything from getting more sleep to improving your diet or exercise routine. Even if it’s just one thing, at least you’ll have an idea of where to start.

Make a list of ideas for improvement. Once you’ve identified the problem, start brainstorming ways that things could be improved. This can be as simple as coming up with a few small goals or as complex as creating an entire system of self-improvement methods that will work together as a whole.

Pick one item at a time and implement it immediately. Don’t try to do everything at once; focus on one thing that will make a difference in your life and implement it immediately (even if it’s just for one day). Then repeat this process until all items on your list are complete.

Should you implement the Kaizen Method in your life?

While the Kaizen Method is a powerful tool that can be used for creative breakthroughs, this approach can also be applied to more mundane tasks. For example, you might want to use it to create better habits and improve the way that you do things on a daily basis.

The bottom line is this: The Kaizen Method can help you become more efficient, both in your business life and in your personal life. However, you should never think of this as an “ultimate guide” or a set of instructions that will work for everyone. If anything, it’s more like a commonsense checklist that encourages experimentation and open-mindedness.

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Posted in productivity

5 Simple Steps To Zero Inbox Life

Posted on by tracydee

Zero inbox life is possible. But, it takes organization, effort, and consistency.

Are you looking for a way to reduce the amount of time you spend on email? In this post, I am going to list 5 actionable steps you can take in order to reach that elusive mythical “Zero Inbox Life”.

The most important thing to remember is that it’s a process. You can’t just set up a system and expect it to work perfectly from day one. It will take some time to get used to, but once you do, boy does it make all the difference.

black and gray digital device.
Photo by Torsten Dettlaff on Pexels.com

1. Create an Actionable Inbox

If your inbox is full of emails that are not actionable (or even ones that are), you will never get to zero inbox. Unsubscribe from newsletters and social media feeds that don’t provide value for you or your business. Delete any emails that aren’t important (such as notifications from apps). Delegate tasks and projects to other people in your company or team (if applicable) so they can handle them instead of you.

2. Create rules

Once you’ve organized your inbox, create rules for any automated messages coming in that need immediate attention, such as receipts from online purchases or updates from social media accounts.

For example, if you receive an email from Amazon about a recent purchase, you can create a rule that automatically adds it to a folder called “Amazon Receipts” so that it doesn’t clutter up your main inbox view and alerts you when new messages arrive without having to check each time.

3. Create a To-do Folder

Create a “To Review” folder for each account where you’ll put mail that requires action from you later on (this is where most people end up dumping their messages).

Or, leave emails that need to be answered or followed up on directly in the inbox. And make sure those are the only ones there so you can move them to the proper folder when it’s completed.

4. Schedule Time To Process Your Emails

It’s tempting to just open up your inbox and start checking emails right away, but this can cause stress and overwhelm if there are too many emails waiting for you at once. Instead, schedule 30 minutes each day when you know there will be no distractions so you can focus on processing your inbox.

This way, you won’t feel like it’s taking over your life and affecting productivity levels throughout the day because it won’t be constantly pulling at your attention while you’re working on other things

Young woman making serious face while trying to create a zero inbox on laptop.
Photo by Andrea Piacquadio on Pexels.com

5. Move all emails from one folder to another folder (or archive)

You can move all emails from one folder to another folder by either using the ‘Bulk Move’ feature in Gmail or ‘Move to Folder’ feature in Outlook. This will help you declutter your inbox and organize your emails into folders according to their subject matter so that you can easily find what you are looking for later on if needed.

So close to Zero Inbox Life

You now have a system to follow. You know what works. Once you get started, you’ll immediately notice how much simpler (and faster) your online routine is. Pretty soon, getting to zero inbox will just be part of your normal routine. And, once that happens, life is bound to get a lot simpler.

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Posted in Mindset

How to Deal With Change in Life to Get the Best Out of It

Posted on by tracydee

When new things happen in our lives sometimes we wonder how to deal with change.

Life is full of change — we love it and hate it in the same way. Some changes are for the worse, some for the better, and many are ambiguous. There are times when you can choose to embrace change and other times when you have no choice but to adapt to survive. Here’s how to deal with change and get the best out of it, at all stages of your life.

Realize that change happens whether you want it to or not

Change is a constant. It happens whether you want it to or not. The only thing you can control is how you react to change, so here are three tips for dealing with change in life:

1) Embrace the unknown and be curious about what’s coming next

2) Accept that change is inevitable, but also know that you can control how you respond to it

3) Don’t get so attached to your current situation that you refuse to adjust when necessary

Keep a journal to help you process your emotions

One of the most important things you can do on your journey of how to deal with change in life is to keep a journal. Journaling can help you process your emotions and find meaning in your experiences, which will help you cope with the changes that have occurred and prepare yourself for future ones.

To begin journaling, simply write down your thoughts and feelings about what happened—how it made you feel, what memories it brought up for you, and so on. You might also want to write down how this experience has changed your perspective on life or relationships.

Journaling doesn’t have to be long or formal; just write whatever comes to mind as you’re thinking about what happened and how it affected you.

closeup photo of journal book and pencils. How to deal with change.
Photo by Jess Bailey Designs on Pexels.com

How to deal with change by making a plan

The first step to dealing with change is to make a plan. Change is inevitable, and you can’t control it. Instead, you need to prepare yourself for the changes ahead so that they don’t catch you off guard.

You may feel like there’s nothing you can do about it, but that’s not true! There are several ways to prepare for change in your life:

-Make sure you have enough energy stores. If your body is tired and low on energy, it will be harder for it to adapt to new situations. It’s important to eat healthy food and get plenty of sleep before starting a new venture.

-Figure out what your goals are—and then write them down! You’ll be able to see how much progress you’ve made towards reaching those goals once things start changing around you.

-Reach out for help if necessary. Sometimes there are things in life that are too much for one person alone; sometimes we need other people’s perspectives or advice so that we can keep ourselves grounded through difficult times.

Learn to Adapt

The ability to adapt is one of the most important skills you can develop. It’s especially important when you’re figuring out how to deal with change in your life. You might be moving from one city to another, going through a divorce, or losing a loved one. All of these changes will require you to learn how to adapt, which means learning how to cope with change and move forward with your life.

A key part of adapting is being open-minded and flexible. If you’re too rigid in your thinking, then it will be difficult for you to accept new ideas and situations that come up every day. If you’re too rigid, then it will also be hard for others around you to know what they can expect from their interactions with you. Learn how to be open-minded so that you can take advantage of opportunities when they arise!

person in black pants and black shoes sitting on brown wooden chair. how to deal with change.
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Seek professional help if needed. There is no shame in that and the sooner you do, the better!

If you’re struggling with a change that’s happened in your life, it’s important to seek professional help as soon as possible. You are not alone, and your mental health is worth protecting.

If you feel like there’s no one who can help you with the situation, consider reaching out to a friend or family member for support. If this isn’t an option either (for example, if the person who changed is a loved one), try reaching out to a therapist. They will be able to help you explore what’s going on and provide support through difficult times.

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Posted in Uncategorized

What does burnout feel like? 8 signs of burnout to consider

Posted on by tracydee

Signs of burnout may not be so obvious at first. You may have wondered … what does burnout feel like? What are the signs of burnout at work? Always tired? Stressed? Exhausted? If you’re experiencing several of these signs, then it’s possible that you might be experiencing burnout. If there’s someone you know that doesn’t look like they’re enjoying their work anymore – or perhaps it’s you – I’ve put together a list of 8 important signs of burnout to look out for. I’ve certainly been there myself and didn’t realize it until it was too late.

Disclaimer: This article is for informational purposes only. Please seek professional care and advice if you feel you need it.

You’re losing your sense of humor

For people who are high-functioning and have a positive outlook, burnout is often accompanied by a loss of humor. You might start feeling like everything is a drag, even the things that used to make you laugh. You find yourself rolling your eyes at people’s jokes, or just not laughing. This can be a sign that you’re getting burned out on life.

You’re avoiding people

It’s not always easy to tell when you’re burning out, but one of the biggest signs of burnout is that you start avoiding people.

You might find yourself pushing friends and family away or even just avoiding social situations altogether. You might feel like you don’t have anything in common with them anymore, or that they don’t understand what you’re going through.

But the truth is that when we’re burned out, it’s often because we feel so isolated—so alone—and it can be hard to know where to turn for support. That’s why it’s so important to reach out to someone who really cares about you and let them know how much their support means to you!

Indecisive

When you’re burnt out, you may find yourself struggling to make even the simplest decisions—you don’t feel like you have the energy or focus to make the choice, so you just put it off and hope something else comes up.

Decisions that once seemed easy and part of everyday life become chores.

man working using a laptop. Putting his hands on the side of his side to signal signs of burnout
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You lower your standards

When you’re in a state of burnout, it’s easy to lose sight of what’s important to you and what isn’t. You may start to let things slide that were once important—and even things that are important now but not as much as they used to be. It’s like the old saying: if you can’t do it well, then don’t do it at all.

It’s affecting your health

You may be feeling exhausted lately, and it’s not just due to lack of sleep. It seems like you’re simply going through the motions at work, and your home life is being affected as well. You’re finding it hard to eat healthy meals and exercise, which may feel more like an obligation than a desire. 

These are all signs of burnout that should not be ignored. Additionally, you may be experiencing nagging health issues, such as a cough, headache, stomachache, or back pain that doesn’t seem to go away despite getting enough rest and nourishment. It’s important to take a step back and evaluate your lifestyle to make necessary changes before it’s too late.

When I was in the midst of burnout, my stomach always felt uncomfortable no matter what I did. It wasn’t until I stopped and took a number of things off my plate that I started to improve. 

You’re experiencing mood swings

Mood swings can be an early warning of signs of burnout. If you’re experiencing mood swings, it might mean that you’re feeling more irritable than usual and are reacting more strongly to things that would normally be minor annoyances. Your mood swings could also be in response to the stress of work, which can happen when you’re not taking time to rest or care for yourself properly.

If this is happening to you, try to stay calm and keep your cool whenever possible. It’s also important to remind yourself that this is normal—it happens to everyone!

You feel helpless and hopeless

Experiencing burnout can make you feel like there’s no way out. However, it’s important to know that this feeling is quite common. Remember that these emotions are temporary and will eventually fade away. Don’t lose hope.

You don’t enjoy the things you used to

It’s common for changes to occur in our lives, which can manifest in various ways. Perhaps you used to enjoy socializing with friends but now prefer to stay home. Alternatively, you may have once been the life of the party but now shy away from the dance floor and avoid eye contact with others. Some of these evolutions are a normal part of growing and evolving, but some can represent a drastic change. 

You may have also noticed a shift in your music preferences or a decrease in energy levels when it comes to exercise. When something feels off in your life, it’s crucial to reflect on why that might be happening and take steps to address it. 

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What can you do if you’re experiencing signs of burnout?

It’s important to take the time to address your emotional well-being, both as a worker and as a person in general. When you do that—when you slow down and devote yourself to self-care—you’re creating a space for the rest of your life to flourish. You’re taking steps towards a meaningful existence, and you won’t regret those decisions.

Note: AI tools were used in the process of creating this article, which is for informational purposes only.

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Posted in Goal, Mindset

6 Ways To Find Writing Inspiration

Posted on by tracydee

Are you struggling to find writing inspiration?

Many of us feel like we’re severely lacking in the creativity department, especially when it comes to writing. The truth is that inspiration—and making it last—is a skill that can be learned, which will make your blog even more amazing. It just takes the right tools and approach.

1. Keep a specific book of notes

Keep a notebook on hand for when you’re feeling uninspired or bored. When something catches your eye or makes you think of a new project idea, write it down so that later on you can go back and look at it as inspiration. This could be something as simple as calling someone up or taking some photos at an event; it doesn’t have to be anything formal or grandiose.

The point is that by keeping track of these little things throughout your day, you’ll have something to refer back to when you’re stuck on what to do next. I often do this on my iPhone through the notes app and either voice record or type what inspires me in the moment.

2. Find out what inspires people you admire

The most obvious way to get inspired is to look at people who are already doing what you want to do. If you’re an aspiring writer, read books by authors whose work is similar to yours. If you’re an aspiring entrepreneur, study successful entrepreneurs and try to understand what makes them tick.

3. Read as much as you can, from different genres and subjects

The more you read, the more likely you are to come across something that inspires you. Plus reading teaches us about other cultures and periods in history—which can lead us to new ideas for our own work.

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4. Writing inspiration comes from writing about the things that inspire you

In my experience, writing is the best way to tap into your creative side and free yourself up to explore new ideas. The more you write, the better you get at it.

It’s like anything else—if you practice enough, eventually you’ll start getting better results. And there’s no right or wrong way to do it either! You can write about anything from your favorite band’s latest album all the way down to what happened at work yesterday afternoon. The point is: just write!

5. Don’t just wait for writing inspiration to hit you—go looking for inspiration in everyday life

Inspiration is all around us and we’re too busy to notice it most of the time. Look at art, listen to music, travel, read books, and blogs or go see movies or plays—and then let those experiences inspire creativity in your own life.

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Photo by Michael Block on Pexels.com

6. Make sure you give yourself the chance to be inspired by regularly taking time out and doing something that makes you happy

It doesn’t have to be a big thing; just a walk outside or spending 10 minutes reading a book will do wonders for your creativity. If you’re not doing something that makes you happy, it’s going to be hard for you to get inspired by anything else.

Takeaway

The best way to make writing inspiration stick is to be proactive about it. Learn how to make the most of your inspirations when they happen, so that you can get down and work on your creative work before it vanishes.

And, by all means, don’t let inspiration itself stop you. You’ll always have options on how to take a nugget and develop it into something more substantial—often many more than you realize at first.

Of course, if writing inspiration isn’t happening for you, that can be OK too; just know that there are plenty of other ways you can find your next big idea.

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Posted in Mindset

What Is Professional Development & Why You Need It To Succeed

Posted on by tracydee

The Definition of Professional Development

What Is Professional Development?

Professional development is a way for employees to grow and improve their skills by participating in an activity that will help them gain more knowledge or improve their performance.

It can be formal or informal, offered by the organization or outside sources. Professional development can take place on the job, off the job, or both.

Professional development is a process that helps you grow and improve in your career. It’s designed to help you gain new skills, knowledge, and experience so that you can keep up with the rapidly changing world of work.

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Reasons You Need Professional Development

If you want to be successful, you need to invest in yourself. And that means making time for professional development.

Not only is it important to understand what is professional development, we also need to know the why. There are several reasons why:

1. To stay up-to-date on the latest trends and technologies

2. To learn a new skill that will help you grow your business or career

3. To learn from other experts who have experience in the field you’re interested in

Benefits of Professional Development

Again, what is professional development worth?

Here are some of the benefits that come with participating in professional development:

1) It shows commitment to your career. When you take time out of your day to learn something new or improve on something that already works well, it indicates an investment in your career path and an interest in growing professionally.

This is especially important if you’re looking for a promotion or applying for a job elsewhere because employers want to see that potential employees aren’t just looking for any job—they’re looking for a position where they can grow and advance over time.

2) Professional development helps you grow as a professional by helping you learn new skills and acquire knowledge about different areas within your industry (or even outside of it).

These skills will give you more options when deciding how best to handle certain situations or challenges that arise at work—and they’ll also come in handy when seeking out new opportunities!

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Examples of Professional Development Opportunities

Professional development can take many forms including:

• Training courses – these may be provided by your employer or an external provider

• Reading books and articles

• Networking with colleagues

• Working on a project related to your job role

• Volunteering with local charities or community groups

• Taking part in an industry-related conference or workshop

Takeaway: Professional development is crucial for your career

What is professional development going to do for your career? By taking the time to work toward furthering your professional development, you will be preparing yourself for an exciting career in the future.

In other words, career growth can’t happen without the right amount of personal investment on your part. It will take some time and effort to cultivate your skills, but it is well worth it if you want to enjoy a long and successful career.

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Posted in Uncategorized

8 Ways To Learn To Love Yourself

Posted on by tracydee

Learning how to love yourself can be a difficult task. Most people are taught from a young age that self-love is selfish. Sometimes we just need a little help and direction on how to love ourselves as much as we love others.

I’m on this journey right there with you!

Accept the fact that you are your own person

You can’t be anyone else, and you can’t force yourself to change who you are. But that’s actually a good thing—it means that if you want to learn to love yourself, it’s going to have to come from inside of you, not from any external source. That’s why it’s so important for us to learn how to accept ourselves as we are and appreciate our strengths and weaknesses.

Talk positively to yourself

You may not think it, but you’re your own biggest critic. You’re always telling yourself that you aren’t good enough or that you need to improve, but the truth is that you are amazing just as you are. So next time a negative thought pops into your head, tell yourself instead how great you are!

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Let go of the toxic people in your life and focus on being happy with just you, for you

There are millions of people in the world who are ready to love and accept you for exactly who you are, and there’s no reason to spend your time pining over someone else when there are so many more deserving people out there waiting for a chance to show you how much they care about you.

Take a compliment

When someone gives you a compliment, don’t brush it off or make excuses. Accept it, and be grateful for it! The more you accept compliments, the easier it will become to believe them yourself.

Stop comparing yourself to others

We all do it. It’s practically a human instinct. But it can be so damaging for your self-esteem and your relationships with other people when you’re always looking at them and wishing you were like them.

It’s important to remember that just because someone else is taller or shorter than you, or has a different hair color, or likes different music than you do, or thinks differently about things, that doesn’t make them better or worse than you! It just makes them different. And that’s okay!

They are a part of the world and they deserve love just as much as anyone else does. So next time you catch yourself feeling jealous of someone else, try reminding yourself of this fact instead: everyone deserves love; even if they’re not exactly like me!

Go Easy On Yourself

It’s hard to love yourself when you’re constantly beating yourself up, right? So work on being kinder to yourself. That doesn’t mean you don’t set high standards for yourself or that you reward yourself with something small like a piece of chocolate every time you do something good—it means that even when things go wrong, you can accept that as part of life and try again. And if something good happens, don’t let it go to your head—just appreciate it fully and then move on.

You are not the thoughts in your head

This is a very important fact to remember as you learn to love yourself. You are not the thoughts that run through your head, and you don’t have to be defined by them.

It’s easy to get caught up in the idea that we are our thoughts and feelings—especially if those thoughts and feelings have been negative for a long time. But it’s important to remember that these things can change, and soon enough, you’ll find yourself looking back on them with a laugh at how silly they seemed at the time!

Write down all the things you like about yourself

1. Start small.

Don’t try to write down every single thing you like about yourself. Just start with a few things that come to mind, and make sure they’re not just “I’m smart” or “I’m pretty.” Try to say something more specific, like “I’m good at making people laugh,” or “I’m really good at cooking.”

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2. Add details

Start with the basics, but then add more details to make it feel more real: “My favorite color is blue, and I love how it looks on me!” or “I have a dog named Lucky who is always happy to see me.”

3. Remember what makes you special

When you find yourself feeling down on yourself, remember all of the things that make you special—they’ll help keep you going!

Remember – learning to love yourself might not happen overnight

Loving yourself is an ongoing process, one that takes time, patience, and strength; however, this is a worthwhile goal that everyone should strive for. Trust me, I’m a work in progress myself!

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Posted in Goal, Mindset, productivity

Maximize Your Potential Right Now: The 6 Powerful Questions To Ask Yourself Every Day

Posted on by tracydee

I want you to succeed and maximize your potential. There I said it. Sure, you might think I’m just some anonymous person on the internet who is wasting their time writing this guide, but that’s not it. I want you to be better than yesterday and make your life an adventure.

The only way that can happen is if you are constantly suggesting to yourself that today will be different. It may sound cheesy, but changing your mindset is the most important part of maximizing your potential.

I’m a big believer in the power of questions. They’re a powerful tool for self-reflection, learning, and improvement.

So here are 6 questions to ask yourself to get you thinking about how you can maximize your potential

What matters most to me, and how am I doing on that front?

This is one of my favorite questions because it helps me zero in on what truly matters most to me. And once you know what’s important, it’s easier to make decisions about how you spend your time and energy.

This is a tough question, but it’s a great starting point. It forces you to take a step back and look at your life. What matters most to me? What am I working towards? How am I doing on that front?

If you’re like most people, you probably have multiple answers to that question. But if you ask yourself this question every day and really think about it, then you’ll start to see the patterns in your life. You’ll begin to understand what’s important to you and why it’s important.

Once you know what matters most to you, then it becomes easier to make better decisions about how to spend your time and energy each day. If something isn’t getting done or isn’t working out as well as it should be, then it might be time for a change or recalibration of some sort.

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What’s my highest-leverage activity, and what is absolutely required for me to accomplish it?

The highest-leverage activity is the thing that will give you the most return on your time and energy.

The goal is to focus on doing that one thing first, then move on to the next thing, and so on.

The key is to identify the activities that generate results and move them higher in priority while eliminating those activities that don’t add value.

One way to identify your highest-leverage activity and maximize your potential is to use the Eisenhower matrix.

What am I committed to doing today?

What am I committed to doing today?

It’s a simple question, and yet it’s one that many people never ask themselves.

I’m not talking about what you should do — that’s easy. I’m talking about what you’re committed to doing.

Why is this important? Because if you want to maximize your potential, then you need to be clear about what you’re going to commit to doing each day. If a person isn’t clear about what he or she wants, then there’s no way they’ll ever get it!

Think about it: If someone doesn’t know where they’re going, how can they possibly get there?

And we often say yes to things way too quickly. It’s okay to wait and give new commitments a thought before saying yes or no.

How will I know when my day is a success?

The answer to that question is not as obvious as it may seem. If you’re like most people, you probably have a general idea about what makes a day successful. But there are many ways to define success.

Success could be defined by the number of hours you worked or the amount of money you made. Or it could be defined by the quality of your work, the relationships you built with your coworkers, or even by how well you managed your time and energy.

It’s important to understand that there are different measures for success in each area of life: work, family, friendships, and so on. When we’re able to measure our successes against our own personal benchmarks — instead of comparing ourselves against others — we can better identify our strengths and weaknesses.

If you can do that, then you can maximize your potential in all areas of life!

What do I need to do to ensure that I can enter this day refreshed and recharged?

Some suggestions:

1. Wake up early.

It’s a lot easier to start your day when you’re already awake than when you’re trying to drag yourself out of bed.

2. Exercise or meditate before work.

If you find that you’re always tired at work, try exercising or meditating in the morning before heading into the office or school. This will help boost your energy levels throughout the day and give you more focus and clarity when it’s time to get down to business.

3. Get enough sleep every night.

Sleep is important for everyone, but it’s especially necessary for those who want to maximize their potential in life and their career. Research has shown that sleeping too little or too much can lead to health problems and poor performance at work, so make sure that you get at least 7 hours of sleep per night — preferably 8 — if possible!

4. Start your day with positive thoughts and affirmations about what you want in life rather than focusing on what’s wrong with things or people around you (even if they do irritate you).

How will I track what I’m doing so I can make improvements over time?

If you want to maximize your potential, you need to engage in the process of making deliberate and thoughtful choices about how you spend your time. It’s not just about what you accomplish, but how you accomplish it.

If you want to maximize your potential in life, you need to be intentional about how you spend your days. And if you’re like most people, this can be a challenge. We live in an era where it’s easy to lose track of what we’re doing and why we’re doing it — especially when we have so many options available to us at any given moment.

One way I’ve found helpful is tracking what I’m doing so that I can make improvements over time. If you have a smartphone, there are plenty of apps out there that will help keep track of what you’re doing each day (Google Calendar is one example).

You can also use pen and paper or even sign up for a free service like Trello or Asana to keep track of your activities and projects. You don’t need fancy tools — just something that works for you!

Final Thoughts

Maximizing your potential is a very personal journey. It takes a great deal of introspection and self-awareness to identify the most important things that matter to you.

But there are some common themes that can be identified.

If you are going to maximize your potential, you must be willing to sacrifice some things in order to achieve others. For example, if you are willing to give up one hour of sleep per night in order to spend more time with family and friends, then that’s something worth doing.

If you’re willing to choose a career that pays less but allows more flexibility so that you can spend more time with family and friends, then that’s something worth doing too.

Some people want to maximize their potential by becoming rich; others want to maximize their potential by doing something meaningful; still others want both.

The important thing is not how much money or meaning you get from life; it’s how much happiness those things give you. And happiness is quite subjective — what makes one person happy might not make another person happy at all.