You are enough! Keep saying it and believe it. Building up self-confidence for many people is a lifelong endeavor. I used to equate academics …
You Are Enough: Don’t Ever Forget The Importance of Your Worth Read More »
Mindset matters and it’s important to figure out how to create positive shifts. I have had a lot of conversations lately with friends and …
Have you ever had any automatic negative thoughts? As a worst-case scenario thinker, I recently learned from my therapist that these are called automatic …
Automatic Negative Thoughts: 3 Tips to Stamp Them Out Read More »
When I was a teacher, I used to have inspirational quotes hanging all over my classroom. I love anything inspirational or motivational and my …
5 Inspirational Quotes I Live By From Famous People Read More »
Limiting beliefs used to run my life. I feel like the universe is trying to tell me something. Lately, everywhere I turn I hear …
Limiting Beliefs: Strategies I’m Using to Overcome Them and Create the Life I Want Read More »
Really, becoming a better version of yourself is possible and totally a personal journey. Sometimes I get stuck in this mindset of how people …
It’s Okay to Change and Become a Better Version of Yourself: 5 Helpful Tips Read More »
Affirmations work, I swear. I’ve been working with my therapist on reducing anxiety and helping to believe in myself. Despite a lot of success, …
30 Affirmations to use Throughout the Month and Bonus Video Read More »
I have many goals starting a YouTube channel, but I’ll start with listing 4 of them here. I’m venturing into new things for 2021 …
Daily affirmations can change your life. One practice I started several years ago rather inconsistently was listing out what I was grateful for. I …
Utilizing Daily Affirmations to Change Your Life For the Better Read More »
