thank you written on paper

10 Simple Ways to Increase Your Gratitude Practice in the New Year

New years are a great time to examine your gratitude practice. As we look ahead, many of us may be thinking about ways to improve our lives and cultivate positive habits. One practice that can have a significant impact on our well-being is gratitude. Studies have shown that cultivating gratitude can lead to increased feelings of happiness and well-being, improved sleep and physical health, and stronger relationships.

photo of person holding cup and reading a journal for gratitude practice.

So, how can we increase our gratitude practice in the new year?

10 ways to increase your gratitude practice

  1. Keep a gratitude journal. One of the easiest and most effective ways to practice gratitude is to keep a journal. Start or end each day by writing down three things you are grateful for. They can be big or small, but actively thinking about and recording what you are thankful for can help shift your focus to the positive aspects of your life.
  2. Practice mindfulness. Paying attention to the present moment can help us appreciate the little things we might otherwise overlook. Take time to savor your meals, notice the beauty in nature, and appreciate the people around you. Develop a sense of gratitude by incorporating mindfulness practices like meditation and yoga into your daily routine.
  3. Express gratitude to others. Saying “thank you” can go a long way in strengthening relationships and making others feel appreciated. Consider writing thank-you notes to those in your life who have made a positive impact or simply taking a moment to express your appreciation to someone in person.
  4. Perform acts of kindness. Helping others can make a difference in their lives and bring us a sense of purpose and fulfillment. Consider volunteering your time or doing small acts of kindness for those around you. These acts of generosity can help us feel grateful for our lives abundance.
  5. Reflect on the things you have. Getting caught up in wanting more is easy, but taking time to reflect on the things you already have can help you appreciate what you have. Consider making a list of the things you are grateful for and refer back to it when you are feeling down or stressed.
  6. Practice gratitude in difficult times. It can be tough to feel grateful when things aren’t going well but finding even small things to be thankful for can help us find hope and perspective. For example, if you are going through a tough time, you might be grateful for the support of friends and family or the fact that you have a roof over your head.
  7. Find the silver lining. When faced with a challenge or difficult situation, try to find something positive. For example, if you get stuck in traffic, you might be grateful for the opportunity to listen to a new podcast or enjoy the scenery.
  8. Gratitude practice should be part of your daily routine. Try incorporating it into your daily routine to make your gratitude practice more sustainable. For example, start your day with a gratitude meditation or end your day by writing down three things you are grateful for.
  9. Share your gratitude with others. Sharing your gratitude with others can help you feel more connected and inspire those around you to practice gratitude. Consider sharing your gratitude with a friend or family member or posting about it on social media.
  10. Don’t be too hard on yourself. Cultivating gratitude is a practice, and it takes time and effort. Don’t get too caught up in “doing it right” or feeling guilty if you don’t feel grateful all the time. Remember that it’s a journey, and allow yourself to have ups and downs. 
man facing road thinking about gratitude practice ideas.
Photo by Sharefaith on

Why should we include gratitude practice in our lives?

Gratitude is a powerful practice that can significantly impact our well-being and relationships. It is possible to shift our focus from the negative aspects of our lives to the positive aspects, cultivate feelings of contentment and happiness, and strengthen our relationships through gratitude. While cultivating gratitude takes effort and practice, the benefits are well worth it. Consider incorporating some tips and suggestions above into your daily routine. See how gratitude can transform your perspective and bring more joy into your life.

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