Let’s look for some signs of burnout. Always tired? Stressed? Exhausted? If you’re experiencing several of these signs, then it’s possible that you might be experiencing burnout. If there’s someone you know that doesn’t look like they’re enjoying their work anymore, I’ve put together a list of 8 important signs of burnout to look out for.
You’re losing your sense of humor
For people who are high-functioning and have a positive outlook, burnout is often accompanied by a loss of humor. You might start feeling like everything is a drag, even the things that used to make you laugh. You find yourself rolling your eyes at people’s jokes, or just not laughing. This can be a sign that you’re getting burned out on life.
You’re avoiding people
It’s not always easy to tell when you’re burning out, but one of the biggest signs of burnout is that you start avoiding people.
You might find yourself pushing friends and family away or even just avoiding social situations altogether. You might feel like you don’t have anything in common with them anymore, or that they don’t understand what you’re going through.
But the truth is that when we’re burned out, it’s often because we feel so isolated—so alone—and it can be hard to know where to turn for support. That’s why it’s so important to reach out to someone who really cares about you and let them know how much their support means to you!
When you’re burnt out, you may find yourself struggling to make even the simplest decisions—you don’t feel like you have the energy or focus to make the choice, so you just put it off and hope something else comes up.
You lower your standards
When you’re in a state of burnout, it’s easy to lose sight of what’s important to you and what isn’t. You may start to let things slide that were once important—and even things that are important now but not as much as they used to be. It’s like the old saying: if you can’t do it well, then don’t do it at all.
It’s affecting your health
You’re exhausted, but it’s not just because you’re tired.
You’ve been feeling this way for a while now—like you’re just going through the motions at work and your home life is suffering as a result. You’re not getting enough sleep, you barely have time to eat healthy meals, and when you do manage to go on a run or take a yoga class? It feels like more of an obligation than something you actually want to do. These are signs of burnout.
And then there’s your health: that nagging cough that won’t go away; the headache that won’t go away; the stomachache that won’t go away; the back pain that comes out of nowhere and never goes away.
No matter how much sleep you get or what kind of food you eat, nothing seems to make any difference.
It’s time to take stock and make some changes—before it’s too late!
You’re experiencing mood swings
Mood swings can be an early warning of signs of burnout. If you’re experiencing mood swings, it might mean that you’re feeling more irritable than usual and are reacting more strongly to things that would normally be minor annoyances. Your mood swings could also be in response to the stress of work, which can happen when you’re not taking time to rest or care for yourself properly.
If this is happening to you, try to stay calm and keep your cool whenever possible. It’s also important to remind yourself that this is normal—it happens to everyone!
You feel helpless and hopeless
One of the most obvious signs of burnout is that you feel like you’re beyond help. But, if it’s any consolation, this feeling is very common among people who are experiencing burnout. If you find yourself feeling helpless and hopeless, know that these feelings are temporary and will pass.
You don’t enjoy the things you used to
This is a big one, and it can show up in a lot of different ways. Maybe you used to love going out with your friends and now you just want to stay in. Or maybe you used to be the first one on the dance floor at parties and now you’re hanging back, avoiding eye contact with everyone else. You might have noticed that your taste in music has changed or that you don’t have as much energy for exercise as you used to.
The point is if something about your life feels different and it’s not for the better, then it’s probably time to start asking yourself some questions about why that might be happening—and then try fixing it!
What can you do if you’re experiencing signs of burnout?
It’s important to take the time to address your emotional well-being, both as a worker and as a person in general. When you do that—when you slow down and devote yourself to self-care—you’re creating a space for the rest of your life to flourish. You’re taking steps towards a meaningful existence, and you won’t regret those decisions.