Posted in Work From Home

The Importance of Eye Health When Working From Home

*Post contains affiliate links

After working on the computer and being on video calls throughout the day, do your eyes feel more fatigued than ever? I know I am often more tired than I used to be when I could actually have face to face conversations with people. And it doesn’t seem to just be me. My friends and coworkers are all saying the same thing.

In a study conducted during the beginning of the Covid-19 pandemic, researchers sent a questionnaire to over 1000 participants about their computer use and eye strain (Ganne et al., 2020). They found that digital eye strain was highest among students taking online classes, followed by teachers teaching online. Additionally, eye strain was highest among those who were younger, had increased screen time, and poor habits of not taking breaks (Ganne et al., 2020).

Those of us working from home need to come up with strategies to give our eyes a break. It’s just as important as stretching or standing to combat back and neck problems from sitting for long periods of time. Here are some of the things that I use to help keep my eyes as refreshed as possible in the digital world of work.


Strategies to combat eye fatigue:

  1. 20/20/20 rule

Originally suggested by Dr. Jeffrey Anshel, the 20-20-20 rule was developed as a way to reduce digital eye strain as computers began the rise in popularity for work and home. With the onset of the pandemic, this rule gained new momentum as a recommendation for anyone staring at their computer screens for long periods of time. Essentially, the rule states that you should look away from your screen every 20 minutes for 20 seconds at something that is 20 feet away. Well, I don’t work in a 20 foot long office, so I try to look out the window to get my distance in. I use Alexa as my timer to help make sure I remember to follow this rule.

Additionally, it’s important to make sure that the computer screen is eye level so you’re not craning your neck and that the brightness is set to a comfortable level.

2. Blue light blocking glasses

I have heard the recommendation to not look at screens anywhere from 30 minutes to 2 hours before sleeping because it can disrupt the sleep patterns. However, the research is mixed on whether blue light actually contributes to digital eye strain. Personally, I have found fewer headaches and fatigue when I do wear my blue light blocking glasses. If you already wear glasses, it can now be added in to your lenses in many eye doctor’s offices.

3. Take breaks

Simply stepping away is a great strategy to give your eyes a break from the screen. In addition to the 20-20-20, make sure to step away from the screen multiple times throughout the day for extended periods of time. It’s easy to wake up and immediately grab our cell phones because they are right next to us. In order to remove the temptation of using my phone first thing in the day, I bought an actual alarm clock that I use. I try to be intentional about taking a lunch break where I’m outside away from technology whenever I can.

Other strategies to help combat eye fatigue include making sure the computer is at the right height and using a laptop stand if needed, making sure you have proper lighting in the room you are working in, and changing the brightness or glare on the display you are working on.

Whatever you do, practice being mindful of how you are feeling and take steps to care of yourself!

Sources:

Ganne, P., Najeeb, S., Chaitanya, G., Sharma, A., & Krishnappa, N. C. (2020). Digital Eye Strain Epidemic amid COVID-19 Pandemic–A Cross-sectional Survey. Ophthalmic epidemiology, 1-8.

Posted in Goal, Lifestyle, Manifestation, Personal Skills

Limiting Beliefs: Strategies I’m Using to Overcome Them and Create the Life I Want

I feel like the universe is trying to tell me something. Lately, everywhere I turn I hear someone mentioning limiting beliefs, including my therapist. So I took that as an opportunity to do a deep dive into what that is and give myself some strategies to overcome them.

So first of all, what the heck are limiting beliefs and how do I know I have them? I had to break it down for myself to truly understand what I was dealing with. First I looked up the definitions for belief and limiting at dictionary.com

So putting it all together, I realized that these limiting beliefs were confining opinions or convictions about certain aspects of my life. The thoughts such as “I’m not smart enough to deserve this degree” or “I can never have as much money as that person” or “This business idea isn’t going to work out even if I try hard so I might as well give up.” I could go on and on and I bet if you think about it, there is at least one aspect of your life where this may be the case. Perhaps the limiting beliefs are not so obvious to you anymore because these are things you’ve been telling yourself for so long that you truly believe them to be true.

What I’m learning is that we can make conscious choices to change our thought patterns and that can have direct impacts on our daily lives. It’s one of the reasons that I started to write daily affirmations to change these limiting beliefs and start to create limitless beliefs and strategies to work through them. Here are some of the things I’ve been doing to help myself grow:

Look for Solutions

If my immediate reaction to something is “oh, that won’t work” or “that’s impossible” I look at the big picture and try to find solutions. Perhaps it seems like it won’t work or it’s not possible because I haven’t tried before or that’s the way I’ve always done it. For example, I’ve been struggling to lose weight. Instead of saying that nothing is working, I can reframe it and say the things I’ve tried haven’t worked. Therefore, what else can I try? Perhaps I need to combine some strategies and make them work in tandem to see the kind of results that I’m looking for.

Take Breaks – let it marinate

If I have lots of negative thoughts or limiting beliefs in a row, then I know it’s time to step back or step away. It’s easy to get caught up in the rat race of work, work, work, but that connection to a greater purpose needs to stay front and center. This is where I use strategies of visualization or go outside for a walk and breathe in that fresh air.

Recognize the thoughts in real time

This is a challenging one that I’ve truly been working on. It’s especially difficult when limiting beliefs have been such a part of my practice and I didn’t even realize it. I’ve particularly had a lot of financial blocks associated with what I thought I deserved or what was possible. So even though my blog hasn’t even made a full dollar yet, I’m taking any limiting belief or thought that comes my way and transforming them.

Now when I have thoughts about an action or activity or myself, I analyze them and decide if it serves me in a positive or negative capacity. If I determine that it’s negative or holding me back from greater potential, then I go back to the solutions aspect.

Write positive affirmations and surround yourself with them

Truly one of the most powerful things that I’ve done to break free from limiting beliefs is to write down affirmations. I have a goal of at least 3-5 per day that should be written. I also have cards posted in my office work area – “I am thankful”, “I am capable”, “I am valued”, “Anything is possible” so that there are constant visual reminders of that change in thought patterns. My therapist and I have a goal that I will repeat my chosen affirmations to myself in the mirror at least 3 times per day. That has been transforming me to see myself in a more positive light as well.

What can you do?

This process is highly individual and requires a commitment to change. The first thing you need to do is recognize the limiting beliefs you have about family, personal growth, finances, professional goals, and prioritize the areas you wish to change. Limiting beliefs can be a detriment to reaching personal goals and creating the life you want. And realize that you don’t have to be the way you’ve always been or believe the things you’ve always believed. Start small and set guiding goals for each week and keep going!

Posted in Goal, Personal Skills, Time Management

Setting Guiding Goals for the Week

Yes, I admit I am very attached to my calendar, my to do lists, and effective scheduling. I even set weekly plans months in advance. However, I used to make those weekly lists much more detailed than I do now. And that’s okay because time management and task management systems should evolve as your needs change. There are definitely strategies that remain helpful at any phase of planning, but what worked for you 2 years ago might not be as effective anymore. It’s important to continually evaluate if your systems are working for you and make changes as needed.

I recently started to keep my schedule a bit looser in some sense, which is the opposite of the time blocking method I’ve used in the past. Time blocking works really well for me when my schedule is packed and I have a lot to get done. Fortunately, since finishing my degree, I’m in a new stage of creating, where my schedule is much more focused on personal and professional development goals. I call these GUIDING GOALS.


So I’ll shared some of the strategies I’m using now to stay on target to reach my goals.

  1. First I set up my summer 2021 weekly planning document. For each of my category buckets, I list out my goals for the week being mindful of busier weeks and what is realistic. For example, I need to earn some additional money on non-teaching weeks, so I set a money goal for Rev.com, which is one the ways I made additional money. I also forward to potential expenses and set that as my guiding goal for that bucket. This document is my roadmap to success.
  2. Meet with an accountability partner – This step is especially important for me because it helps me prioritize my tasks each week. I may have my guiding goals such as write 2 blog posts, design a new Etsy template, or exercise a certain number of minutes, but they are not prescribed to a certain day yet. This one hour conversation allows me and my partner to share what we’d like to accomplish in the given week, explore our calendars, and set potential work times to meet those guiding goals. We sometimes even block out special work sessions during the week if our calendar allows. I suggest finding someone to be an accountability partner for you because it definitely helps you stay on track toward whatever it is you plan to accomplish.
  3. Set daily intentions – While I have a general overview of what I’d like to get done within the week and potential work times, I use the beginning of each day to sketch out what that day will look like. I go back to my goals document and see what I have already knocked off and think about what could be a good focus for that day. So even though I may not have every minute of my week planned out in advance, just that 15 minutes of reflection each morning helps me stay on track and not jump all over the place. Additionally, if I wake up in a particularly non-motivating mood, I may use some of that day for a nature recharge.
  4. Communicate, communicate, communicate – I feel like I’m a broken record with this one, but it’s important to communicate your schedule, your goals, and your needs to those who work closely with you. I do have a part time job which requires me to be present for certain meetings or get certain tasks done. However, those hours are not set and differ each week so it is important for me to communicate my weekly goals with my supervisor. I am extremely fortunate to have a supervisor who advocates for mental health breaks and prioritizing, and I know that is not always the case for employees. On the flip side, if blocks of time have been scheduled for meetings and they haven’t been filled, I always ask if it’s okay for me to remove that block from calendar so I can work on some of the other guiding goals I have.

TAKEAWAYS from this post:

  • Be mindful of the need to change systems in different seasons of your life
  • Communicate effectively
  • Set weekly guiding goals
  • Set daily intentions
Posted in Work From Home

Does Every Meeting Need to be Video?

After over a year of pandemic working, I think we can safely assume that many people are burned out from Zoom. A recent article, citing research by Dr. Jeremy Bailenson, explained why Zoom is in fact so much more tiring than meeting in person or just simply having a conference call. I encourage you to read the article, but the short version is that we have lots of close-up eye contact, looking at ourselves more, higher cognitive load, and that mobility is reduced. The article linked above offers some solutions to these issues.

Meetings take up so much time in our work schedule, and the reality is, does everything really need to be a video meeting? The default was Zoom this past year, which grew from 4 million in revenue in 2018 to 21.7 million in 2020. And now it almost seems like people have forgotten the phone since we aren’t necessarily walking to our coworkers office. Now the question becomes how many people are planning to go back to the office? What does the future of work look like? And if people continue to work from home, do we need to continue video meetings all the time?

Personally, I have started to ask for a phone whenever a video isn’t necessary for the communication piece. Yes, a lot of communication is nonverbal, but quick check-ins can be much more expedient through a phone call rather than waiting for everyone to log into Zoom because inevitably someone will talk and forget they are still on mute and then have to repeat themselves anyway.

I admit, my default this past year has also been to just initiate a Zoom meeting from the get go. However, I’ve started to ask people what they prefer when scheduling meetings. A little over a month ago, someone asked for phone and it got me thinking about how automatic my response is these days to schedule a Zoom. So now I like to give people the choice. I have found that even if you are sharing documents, you can actually do so by using Google Drive products and just use your full screen to view the shared document while having the phone on speaker.

However, my very informal Twitter poll is informing me that 82% of the people voting (of my tiny sample size), do in fact still want Zoom for a meeting with 2-3 people, and someone even commented that they prefer phone for 2 people, but Zoom for 3. So perhaps there’s an advantage to Zoom with the more people you have on the call. It’s certainly easier to tell who is speaking when you can see their little square light up.

For me, I’m going to start scaling back on the video and upping my phone usage, or maybe just declining meetings in general. Perhaps it just needs to be an email. Check out this post for some email tips and this post for video tips.


Pro tip: When scheduling meetings, be empathetic to the people you’re asking to be on video. Ask them if phone would be easier. Maybe they need to do the dishes on the conference call or maybe, just maybe, like me, they are Zoomed out.

Posted in Blogging, Lifestyle, Personal Skills, Time Management

My Favorite YouTubers That I Follow: Inspirational Channels to Keep Learning

Since I recently started my YouTube channel and blog, I thought it would be fun to share some of the channels I watch on a regular basis that have inspired me. There are a lot of wonderful, engaging, and informative channels that can help you learn to grow your channel, build your blog, and create content as well. Or, if you’re just looking for helpful information, I will share some topic areas and suggested YouTubers to follow. I’m not going to rank them in any particular order because it’s not content to necessarily compare since each offers amazing videos and helpful advice.

Productivity and Time Management:

The YouTuber who’s video inspired me to just put myself out there and do it, whether I’m ready or not, was Ali Abdaal. He includes videos on productivity, technology, and tips and strategies for a variety of things, including staying motivated and managing your time. There are tons of other productivity YouTubers, but Ali is my favorite.

Blogging Tips:

I love going to Nakisha Wynn for blogging tips and strategies to stay motivated and make the most of your content and marketing. She releases a video a week that provides useful information about finding a niche and ways to make money as a blogger.

If you’re interested in learning about marketing using Pinterest, my go to resource is Shruti Pangtey If you subscribe to her email list, you get access to a free webinar where she breaks down content strategy for using Pinterest to market your blog.

Interesting Information:

I love to eat good food and a great channel to get healthy and budget friendly recipes is from Fit Men Cook. And the recipes are yummy!

Now, this person is newer to YouTube, but has an amazing blog that I’ve been following for quite some time. Anne-Laure studies neuroscience and provides really interesting articles about how the brain works and how to be productive.

The videos on the next channel never disappoint and no wonder there is a stampede following Kelly Stamps. Whether you want to learn strategies for YouTube, follow interesting vlogs, or get general life advice, this is the channel for you.

Growing on YouTube:

So in order to reach my goal of 1000 subscribers by the end of 2021, I watch videos on strategies to do that. A really helpful channel is Annie Dubé. The videos are to the point, super clear, and provide actionable steps to grow your YouTube channel.

Creative – Etsy and Designing:

The first YouTuber I like to watch videos from is Alissa Rose. If you are looking to sell on Etsy and open up a shop, this creator has tons of helpful tutorial videos guiding you each step of the way. There are videos on social media strategy, designing digital products, and more.

The next YouTuber I like to watch videos from is Kirstin with KDigitalStudio. I recently got an iPad and bought the digital creating program Procreate. It is an amazing program and Kirstin has excellent videos on how to create digital designs on Procreate.

Study Tips:

This channel has over 1 million subscribers and it’s easy to see why. The study tips and note-taking strategies are so helpful and the videos are easy to watch. The channel I go to for study habits and advice is StudyTee by Therese.

Another helpful channel with study information is Estella with Study To Success. One day, I hope to have as beautiful an office set up. I love all the colorful products and it’s fun to see how to making studying not so boring.

Finance:

There are tons of YouTube channels designated for the stocks and Bitcoin, but the ones I follow provide a little bit of everything. The first one I follow is SaraFinance, where you can learn about affiliate marketing, drop shipping, budgeting, and more.

The next one is Charlie Chang, who has a large following on Tik Tok as well as YouTube. This is a great channel to learn about side hustles, investing, and other ways to make passive income and become an entrepreneur.


There are lots more channels that I follow, but I wanted to share some of my favorite ones with you here. Hopefully, you can find some useful information from them like I do. If you have another suggestion, drop it in the comments below!

Posted in Finance, Work From Home

Ways to Make Money Working From Home

Well, now that I’ve had the privilege of working full time from home for over a year, the one thing I can say I have enjoyed the most is autonomy over my schedule. I did have that before, even when going into the office or teaching at my school to some extent, but more time was available to me without the commuting back and forth to different places.

Now, I’m in a bit of a 3 month limbo here between my current part-time job and my next full-time venture. I’ve utilized some of these freelancing sites before off and on to try to make a bit extra, but I’m especially interested in earning a stable income over the next couple of months from these opportunities.

I will share the two main sources of part-time WFH income I’ve used and then some of my aspirations to grow over the next couple of months.

  1. Rev.com – This is a transcription company that has clients from all over the world submit interviews and meetings to be transcribed. You have to apply by completing a transcription test. There is a learning curve by getting used to their system and platform, but once you figure it out, it gets much easier. You start out at the lowest level and then if your stats are high enough after 800 minutes, you move up to the highest tier. This is better because you have access to higher paying jobs and clearer audio files. Some of the initial files can be tough in the lower category, but if you stick with it, you’ll find it’s actually pretty fun. The pay is per minute and varies by each file, and is paid out weekly.
  2. Upwork or Fiverr – So far, I’ve only completed jobs on Upwork for editing and formatting. Because of my background in education and research, this category works well for me. Upwork is what I started with about 3 years ago, but now I’m interested in setting up a profile on Fiverr as well. It’s pretty simple to set up a profile, but be prepared to answer questions when you’re bidding on jobs to show your level of experience or expertise.

New WFH goals:

  1. Etsy – I started a shop a few months ago, but haven’t had a lot of time to continue adding products. I’ve watched a lot of YouTube video tutorials on making and selling digital products. My shop is called Tracy Dee Designs and currently I have 11 digital productivity products and 1 physical product. I am learning how to create more designs on my iPad using the Procreate app so I definitely hope to keep adding to my inventory and create some more income from that.
  2. E-books – I have a lot of training in education and since writing is still in my routine, I was thinking about creating some e-books to sell. I made a 30 day time management journal that I posted in my Etsy shop. Another avenue is to use Amazon Kindle Direct Publishing and make sure to format designs in Canva to match their requirements.

If you google making money working from home, you’ll get tons of articles and websites directing you to opportunities. I know I only listed 4 different avenues here, but I prefer to start with some small, proven websites and then build from there if I still need more. For example, if you stay consistent with transcribing on Rev.com a little each day, you could make a pretty decent monthly side hustle.

The thing that is appealing to me about the Etsy store and the e-books is that it really turns into passive income over time. It takes effort to create everything up front, but with digital products, you only need to do it one time. I’m also taking time to market on Pinterest and of course, here on the blog and on my YouTube channel. All of that is part of committing to a goal that may take a little bit of time to get off the ground.

Whatever you choose to do, make sure to verify it is legitimate and decide if it is worth the time investment to get started.

Posted in Goal, Personal Skills, Time Management

Summer Goal Planning: Creating a Seasonal Action Plan and Calendar

Being in school for so long has taught me to create a plan for each semester. So how exactly do I go about this? Basically, every spring, summer, and fall, I look at all of my deadlines and map it out onto a Google Doc with the weekly dates for the 12-16 weeks. I color code the main categories and have a key in the header and footer of each page. I learned this method from the National Center for Faculty Development and Diversity.

Even though I’m now graduating, I am going to continue this method of planning because it truly helps me to get a big picture overview of my goals. I can then match my big goals to subtasks by making weekly progress toward completion.

Here is a snapshot of a week from last summer (with some items removed):

Each week would have a similar format that I copy and pasted for the whole summer. In May, I go through and add in important deadlines and repeating tasks. For example, my teaching timesheet is due every two weeks. Now, I also include these repeating tasks in my Google Calendar. Some may find this process repetitive, but it actually helps me remember things by keeping it in multiple places.

So, because it’s time to think about Summer 2021, I am in the process of creating my next 12 weeks or so goals. I’m still working out what I’d like my categories to be, but I’ve started to put in my dates and then will create my outline and fill in goals. The first pass through is all the big items, and then I re-evaluate every Sunday and prioritize my week, filling in additional items as needed.

FREE Google Doc Summer 2021 Planning template!!

Here is a YouTube video showing how I go through these steps for the summer!

Posted in Goal, Manifestation, Personal Skills, Time Management

It’s Okay to Change and Become a Better Version of Yourself

Sometimes I get stuck in this mindset of how people see me. Do they see me as the rebellious child, the dutiful teenager, the naive twenty-something, or who I actually am today? And honestly, I’m still figuring out who I am in a lot of ways. This year, especially, has been an opportunity to reflect and evaluate.

Over the last 5-10 years, I’ve taken time to work on my anxiety, leaving me to feel like a failure at times and at peace other times. However, it’s necessary to do the work on yourself before you can give to others. I used to think that was selfish, but now I’ve come to learn that I have to step back when needed. This is particularly true for overachievers like myself who just want to dive in and do the most. But, I also have to give myself the same grace I wish to offer others, in learning and becoming a more critically thoughtful, kind, goal-oriented person.

I just recently graduated with a terminal degree and this was my first weekend in 5 years that I didn’t have editing or work to do on a specific paper or assignment for school. Do I have other projects that I can work on? Yes, I do. But it’s not so pressing that I have to give up my Saturday or Sunday to complete them. With a more open schedule in the week ahead, these are things I can work on starting Monday morning for a more traditional work schedule.

So in light of this period of reflection, I thought I would share some of the resources I’ve used to continue my personal and professional growth.

  1. Project Implicit – One of the areas I’ve been working on is becoming more actively antiracist and aware of my own personal implicit biases. This website from Harvard allows you to take a series of implicit bias tests to see where you are on a number of important issues. It’s a starting place to then seek other resources to continue to learn and grow, such as “How to Be an Antiracist”, by Dr. Ibram X. Kendi.
  2. Inspirational books – Although I haven’t had a ton of time to read for enjoyment, I plan to change that in the near future and dive in to material that inspires me to reach for my goals and aspirations. Two of the books I’ve really enjoyed these last couple of months are “Hello” Fears by Michelle Poler and “Year of Yes” by Shonda Rhimes. Both taught me to embrace new opportunities and not let fear hold me back. For example, even putting this blog and my YouTube channel out there is scary for me.
  3. Free online courses – There are sooooooo many ways to get free knowledge. I paid a lot of money for my degrees, but you don’t necessarily need to pay for information now. You can go to YouTube or websites with free courses. Some are even worth paying for a membership if you intend to continue your professional learning. I wrote another blog post here about some of the websites that I utilize to take free courses on topics of interest.
  4. Therapy/counseling – I’ve said it before and I’ll say it again. I think everyone could benefit from talking to someone outside their day to day interactions. It’s helpful to process information, get strategies to change thought patterns, or deal with trauma. If you don’t know where to start, you can visit the CDC resources or National Alliance on Mental Illness. The process of counseling has helped me become more self-aware and grow my confidence.
  5. Affirmations – Along with counseling, the idea of positive affirmations is helping me to grow into the person I wish to become. I try to start my day with affirmations. Additionally, I have all of my 2021 goals posted next to my mirror on index cards by category. Each day, I see the goals I have for myself and I repeat statements that affirm my capability of achieving these goals for my future.

The final takeaway is that it’s never too late to change your thoughts, learn more, and become the version of yourself you wish to be. Don’t let fear or lack of time hold you back. Commit to 5 minutes each day to work on something for your personal self-improvement. Then, gradually increase that time as you are able to do so. I believe in you!!

Posted in Personal Skills, Time Management, Work From Home

Using Gmail Efficiently: 6 Tips for Maximizing Your Inbox

I try to keep my email inbox at zero or as close to zero as possible at all times. During the day, the emails that are still there serve as my to-do list of sorts. I work through at certain times throughout the day and make a plan to address it on the spot. I also do not like to have email on my phone. I find that I get distracted by the numbers and notifications and then I’ll read it and have to go back through it on my computer later anyway.

Gmail is my preferred email provider and has been for over 15 years. Thankfully, my job also uses Gmail so I can keep settings consistent across all my accounts. I have several accounts for different purposes. Although many people prefer to sync all of their email accounts, I actually like keeping them separate. It helps me compartmentalize the different tasks I have to do whether it be for school, personal, teaching, or entrepreneurial endeavors. And by having a separate teaching email account, I never miss a student question or concern because it doesn’t get lost in the many other emails I get on a daily basis.


Here are my top 6 tips for using Gmail efficiently

1. Compact View with Conversation Threading Off

I prefer the compact view the best in my inbox screen. I know a lot of people prefer to use the conversation view to group emails together, but I tend to get confused in threads and have to go back to figure out what was said. By using the compact view, I do not miss any comments on any emails that are sent because each one shows up separately in my inbox. The compact view is nice because you can see more emails at a glance since the space is reduced between each one.

2. Smart Compose On

In the general settings, I use smart compose, grammar, spelling, and autocorrect. In fact, it’s kind of scary how accurate the smart compose is. It allows me to respond to emails faster because it predicts what I might say when I start a sentence. If I agree with the response, then I just click enter and keep typing the next portion of my email. I’ll all about ways to save myself time, but still write a quality and professional email response to someone.

3. Using Folders

I go through my emails several times per day. Once it is filed or completed, it goes immediately into a folder. In my personal email, I have folders for advisory boards I serve on, billing information, doctor information, organizations I’m involved with, and much more. Pretty much any activity has its own folder and that’s where the email lives after it has been addressed. It makes it much easier for me to find things later and know that I didn’t delete anything.

4. Setting up Filters

This setting is helpful if you get frequent emails from a specific person or organization. You can create a label and a filter for that person. It can be color coded and make it easier to stand out in your email inbox. Once you receive an email that you may want to filter, you can click the three dots at the top and then choose how you wish to filter that type of email in the future.

5. Schedule Send

I love to use schedule send when I am trying to send an email that needs a response from other people. I tend to draft emails later in the day during one of my work time blocks. However, if it’s getting close to 4:00 or 5:00pm, I don’t send the email right away. I schedule it to send at 8:00am the next morning so that it goes to the top of that person’s inbox. Now they may have a great management system, but I’ve found that a lot people have thousands of unread emails in their inbox and may miss things, especially if they are very busy. The other great use for schedule send is to give myself reminders. Even though I keep a pretty good list of action items in my digital app, it’s helpful when I have important reminders that I don’t want to forget. For example, I needed to mention someone’s retirement at a workshop and I scheduled the email reminder to myself to come up during the week I would be preparing the agenda. I have learned that no matter how much I think I’m going to remember something, it is much better to have a plan and be prepared than to rely on my memory of something someone said 3 months prior.

6. SNOOZE!

This feature is my ultimate favorite use of my Gmail settings for efficiency. It is especially useful for maintaining a zero inbox. When I go through my emails throughout the day, if it is something that I don’t have time or is not urgent to respond to, I will snooze it to the next day. Sometimes the emails are informational relating to an upcoming meeting later in the week or the following week. I then snooze it to the day I plan to review the agenda or that the information is most needed. Therefore, it stays out of my inbox, but it’s not filed in a folder yet because it’s still relevant.

Posted in Lifestyle, Manifestation, Personal Skills

30 Affirmations to use Throughout the Month

I’ve been working with my therapist on reducing anxiety and helping to believe in myself. Despite a lot of success, there are still times when I think it’s not deserved or I worry about potential mistakes. I’ll probably do another post on imposter syndrome and it’s impact on my life, but for now, I wanted to share some affirmations with you all.

Why should you use affirmations?

Researchers have found positive benefits of self affirmation theory (Albalooshi et al., 2020). In a study examining the impact of affirmations on two groups – the powerful and the powerless – Abalooshi et al. (2020) found that those in their powerless group had improvements with inhibitory control. This is essentially the ability to control automatic thoughts that might be negative and change it to more positive thoughts of self worth.

By taking the time to change our thought patterns, we can create more positive views of our self. Additionally, we can use those positive thoughts to bring us closer to our goals and dreams.

How I Use Affirmations

Many days I use the “I Am” app to come up with affirmations. I like to do this in the morning when I’m having my coffee. If I don’t get to it in the morning, I choose some throughout the day to repeat to myself in the mirror and write in my journal. I thought I’d use this opportunity to share some affirmations that I’ve created for myself.


30 Affirmations

  1. I choose to be happy and thankful for all that I have.
  2. My life is worthy of love.
  3. I accept who I am.
  4. Abundance is coming to me in all aspects of my life.
  5. I am healthy, blessed, and loved.
  6. Wealth and love are arriving in full bloom.
  7. I am beautiful beyond comparison.
  8. I am whole and complete.
  9. New opportunities are on the horizon for me.
  10. I can achieve anything that my mind envisions for myself.
  11. I am grateful for my friends and family who believe in me no matter what.
  12. No matter the goal, I will be able to reach it with hard work and dedication.
  13. My life is blessed and treasured.
  14. There are so many wonderful things in store for my future.
  15. I am enough.
  16. I am important.
  17. My worth is not determined by material things.
  18. The world is calling me to a life of happiness.
  19. True love and abundance is on its way to me.
  20. Nothing is impossible and I matter.
  21. I am worthy of a successful career.
  22. I deserve to love and be loved unconditionally.
  23. I will protect my thoughts from negative interference.
  24. My goals are attainable and realistic.
  25. I am destined to have an abundant and full life.
  26. I have a thankful heart for the many blessings in my life.
  27. All that I do is for a better future.
  28. My positive attitude will help me achieve great things.
  29. Nothing can stand in my way when I believe in myself.
  30. There is beauty in my surroundings.

Sources:

Albalooshi, S., Moeini-Jazani, M., Fennis, B. M., & Warlop, L. (2020). Reinstating the resourceful self: when and how self-affirmations improve executive performance of the powerless. Personality and Social Psychology Bulletin46(2), 189-203.